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December 2015
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Click the image above to check out a YouTube video featuring Sanative Tranquility Spa!

Who's who?

Kalamazoo Meditation
269-873-0676
Website
 
The Kalamazoo Meditation Group is composed of members and friends of Self-Realization Fellowship, a worldwide nonprofit religious organization. Weekly lessons are available to those who would like to study the SRF teachings. The lessons contain techniques for recharging the body, concentration and meditation, and the higher technique of Kriya Yoga, as well as instructions on how to live a balanced material and spiritual life.
 

Moment of Peace
616-295-1861
Website

At Moment of Peace, students are gently guided through specific meditation techniques meant to keep the mind alert while resting its attention on guided material. The contemplative practice encourages watching the mind and accepting what is, in order to free the mind of distractions which cause emotional and physical suffering.

The Birthright of Mary Magdalene
Website

Joan Riise’s The Birthright of Mary Magdalene is now available! This book tells the story of a seven year-old Mary Magdalene, before she was the target of the early church fathers. Drawing from the mystical spark of inspiration that comes from nowhere and everywhere, this story moves back in time through seven generations of women, Mary’s foremothers.
suffering.

Integrative Breathwork
269-388-2988
Website

Breathwork is a musical meditation that involves the mind, body and spirit. It can access cellular memory and the different energy centers in the body to release emotions and negative thought patterns. This may lead to a better understanding of life events and one's purpose in life.

What's happening?

SAVE THE DATE!
Global Holiday Market
December 4, 5-8pm


Join Lakeshore Yoga for their Global Holiday Market with gifts that are handcrafted, eco-friendly and changing lives! You'll find beautiful items from around the world and an assortment of clothing, jewelry, African baskets, home goods, musical instruments and more! 

Click here to learn more!
SAVE THE DATE!
Whole U GR Expo
January 23


Come celebrate a healthy whole Grand Rapids! Whole U GR is an expo focusing on natural and traditional healing methods, organic foods, traditional herbs and medicines, organic growing methods, encouraging ecologically based communities and preserving a healthy environment for the future. We are proud to host an expo that covers a variety of topics, services and products to better our Grand Rapid’s community.

Click here to learn more!
SAVE THE DATE!
Inspired Life GR
April 16-17

InspiredLifeGR is a two-day health and wellness conference addressing topics of physical, mental, emotional and spiritual health. Registration includes two-day admittance, meals, presentation from Grand Rapids top health and wellness practitioners, panel discussions and full access to these experts during presentations as well as in the exhibitor hall.

 Click here to learn more!
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A Powerful Network of Healthy Living Resources.
 

Keeping in touch with the best choices for a green and healthy lifestyle is now easier than ever, thanks to Natural Awakenings' smart phone app. You can find products, practitioners and services dedicated to healthy living, right at your fingertips.


The exclusive app instantly connects to user-friendly galleries: "National Directory" lists healthy, green businesses, resources and services, complete with directions. 


To download the free app, search "Natural Awakenings" in the your app store.
Join us on an exceptional journey designed to create healthy living and a healthy planet. Claim radiant well-being while making Earth-friendly choices; everything you need for a natural, green and healthy lifestyle is right here at your fingertips, through our Natural Awakenings website and this complimentary newsletter.

NaturalWestMichigan.com is your resource for healthy living.

Connect with classes, workshops and special happenings through our Calendar of Events located in the back of each Natural Awakenings issue.
 
Quote of the Month
 
"In prayer, it is better to have a heart without words than words without a heart."  

~ Mahatma Gandhi
Raw Cashew Cheesecake



Yields:
16 servings
Total Time: 3 hours to soak nuts, 25 minutes preparation, 4 hours freezing

For the Base:
4 cups almond meal
5 Tbsp maple syrup (or raw honey)
1 Tbsp coconut oil 

For the Cheesecake Filling:
½ cup lemon juice (approximately 2 large lemons)
3 cups cashew nuts, soaked in water for 3 hours to soften
¾ cup maple syrup (or raw honey)
¾ cup coconut oil
1 Tbsp pure vanilla extract
1/8 tsp salt

Make the base. In a bowl, combine the almond meal, maple syrup (or honey), and coconut oil. The mixture should be dry, but moist enough to hold together.

Turn the base mixture into a deep pie dish (large enough to hold 2-½ quarts) and press it evenly to cover the bottom and sides of dish. Set aside.

Make the cheesecake filling. Put all the ingredients in a powerful blender and blend until filling is very smooth and light in texture. Pour the filling into the prepared crust.

Freeze for 4 hours. Once set, cut into slices and serve.

Tip: To make a smaller cheesecake, halve the recipe.

Variations: Spoon 1Tbsp of cheesecake filling into each of 32 paper baking cups for mini cheesecakes.

Top with a few fresh berries. 

Calories: 368 | Total fat: 28g Carbohydrate: 23g | Dietary fiber: 6g Protein: 7g

Liana Werner-Gray is the founder of The Earth Diet, Inc. For more information, email Info@TheEarthDiet.org or visit TheEarthDiet.com

Safer Sleep
People- and Planet-Friendly Fire Retardants

An ultrathin film that consists of polymers found in crustacean shells could be an environmentally friendly alternative to the flame retardants used in bedding and sofas. Mattresses and furniture cushions are typically made of highly flammable polyurethane foam; to meet fire safety guidelines, manufacturers treat the foam with fire-retardant chemicals. These are typically brominated compounds that studies by the National Institute for Public Health and the Environment, in The Netherlands, have shown can act as endocrine disruptors, leading to neurological problems or even cancer. 

The European Union has banned several of the flame-retardant compounds and U.S. and Canadian regulatory agencies have started to scrutinize their use. The nano-coating could be sprayed on foam, which would make it easy for mass production; several companies have expressed interest in the material. 

Source: Chemical & Engineering News

Treating Your Pet this Holiday Season?
Try These Pet-Perfect Recipes!

 
Peanut Butter Sweet Potato Dog Biscuits
Yields
: 36 Biscuits

1 cup sweet potato, boiled or baked
1/4 cup whole wheat flour
1 Tbsp coconut oil
1 tsp cinnamon, ground
1.5 cups organic old-fashioned oats (aka rolled oats)

Boil or bake sweet potato. Allow to cool before removing the peel if baked. 

Heat oven to 350* F and line cookie sheets with parchment paper.

Use a mixer to blend all ingredients together except the oatmeal. Once combined, fold in oats with a spoon. If dough is too wet, add more flour.

Roll out cookie dough to 1/4-inch-thick sheet and cut with any shaped cookie cutter. Fill cookie sheets.

Bake 35-50 minutes, until biscuits are hard to the touch.

Cool and place in an airtight container.

Recipe courtesy of Livia J. Washburn, Trick or Deadly Treat

Kitty Patties
Yields
: 8 small patties

1/2 lb grass-fed, lean ground beef
1/2 lb lean ground turkey
4 Tbsp. low-salt chicken stock
4 eggs
1/2 cup oatmeal or 1 packet instant oatmeal

Mix meat and broth, and then add oatmeal and egg.

Form into 8 small patties.

Broil one or two at a time, leaving them fairly rare.

Allow to cool, and then serve. They'll keep in the refrigerator up to three days if the meat is fresh. 

Freeze the other patties until ready to use, good for up to four months.

Recipe courtesy of Janet Cantrell, Fat Cat at Large.
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