Here are just a few things that I see worth "indulging" in this season...I like to call these:
"The Gifts of Life"
- Good wholesome food that will nourish your body and soul.
- Your health, one of the greatest gifts of all!
- Fun - remember we were created to enjoy life and all that is around us. Make time for some FUN this holiday! Laugh until you cry.
- Movement - being able to move our body is a gift and we should use it every day. Honor your body and show gratitude for it by making physical activity a part of your lifestyle. Participate in movement that you enjoy. If traditional "exercise" is not your cup of tea, do something else! Go for walk, take a hike, go dancing, run outside with children, sign up for a charity walk or run, practice yoga and challenge yourself with a new weight routine. The list can go on.
- The peace of an early morning walk or run, this is a beautiful gift and should be experienced by all at some time in life.
- Warm homemade vegetable soup and hot cocoa, enjoyed by the fire.
- Laughter and love with family and friends.
- Joy and peace that come from knowing you are exactly where you are meant to be on this journey we call life. Find joy in where you are. When you find the joy, you will experience the peace. Sit with it and savor it.
- A child's laugh and an elderly persons smile.
- The gift of helping others. Make time to help someone else in need. When you give from your heart and you experience the smile of their appreciation, you will come to understand that giving is a gift and we all have something to share with others.
- Creativity of the mind. You were born with creativity to express yourself and share with the world around you, use it, treasure it, and have fun with it!
- Hope for the future and trust that it will all be more than OK.
What "Gifts of Life" will you INDULGE in this season? Share with me today!
| ABOUT Nutrition Resolution, LLC | ||||||||
 |
Alyssa Simpson is the owner of Nutrition Resolution, LLC which provides individuals looking to improve their health with the knowledge, tools, and support they need to return to their natural state of wellness. After working for 9 years as a dietitian in hospitals, long term care facilities, fitness centers, a community health center, and a managed care organization, she started Nutrition Resolution, LLC. Her experience in a variety of settings provided her with a broad perspective and lead her to gain additional certifications so she could specialize in the areas she is passionate about, including integrative and functional nutrition. Now in private practice, she provides medical nutrition therapy and nutrition counseling, which may include nutrition education, menu planning, special diets, elimination diets, and specialty testing. Alyssa is partnered with Arizona Digestive Health and specializes in treating digestive complaints, including gas, bloating, diarrhea, constipation, irritable bowel syndrome (IBS), Crohn’s, colitis, celiac disease, and others, as well as conditions related to food sensitivity such as chronic fatigue, headaches, fibromyalgia, migraine, sinus problems, joint and body aches, and more. |
|||||||
| Keep in Touch Phone: 602-422-9800 | ||||||||
|
||||||||
