Breathing Through the Holidays
Starts Sunday!
There is still time to reserve your spot.
A 6 Week Practice to Keep Calm During a Chaotic Time of Year
Sunday Nights from 9:00-9:15 pm
Beginning November 22nd through December 27th

Week 1-Gratitude
Week 2-Rest
Week 3-Love
Week 4-Compassion
Week 5-Joy
Week 6-Peace

This guided meditation and qigong practice can be done from anywhere and will serve as a reminder throughout the week ahead.
Dial in and listen. Follow along with this gentle, guided flow at your own home. 
Just $15 for the 6 week session.
To get the conference call access go to:
www.zenmoves.me/meditation