Hello <<First Name>>
This is precious
I wasn't going to do this but in my own meditation practice this morning I was guided to share a full 30 minute meditation with anyone who is committed to this challenge, so below you will find the link for the first week of my 10 week online meditation course.
I simply couldn't let Day One of our Meditation Challenge go by without giving you some juicy content to play with!
Enjoy and happy meditating x
The December Meditation Challenge
Your FREE Meditation is Here!
Literally hundreds of people have completed my 10 week online meditation course, with the most amazing feedback from everyone. This course and these videos are not openly available on YouTube but today and just today I am sharing the very first week of the ten week course. If you want more then you can purchase the whole course by clicking here, and it costs £27
Enjoy my little gift :) xxx
And if you missed the 'set-up' video yesterday, here it is again: create the right environment for your daily practice.
You need to be comfortable, warm, inspired and motivated to do this everyday and create a new positive habit. So i've shared my top tips to get you started…..
This is all happening on our Facebook page so if you haven't already please * LIKE* our page by clicking here, and look out for more videos and posts! Let us know if you are committing to a month of meditation and we all look forward to supporting your journey….
Have a wonderful week <<First Name>>
Jo & Dominic & Nikki x
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