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Good Morning & Happy Holidays!

This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving its magical light through the pine trees. I am filled with gratitude for the opportunity to witness this special moment and grateful to share it with you today.

Modern Thanksgiving is heralded as the holiday of gratitude, and I am also eternally grateful for all of the beautiful places you have shared with me during our meditations throughout the years.  I deeply appreciate the opportunities I've had to glimpse into special moments in your life when you were filled with peace and excitement, moments where we are aware of who we truly are, soul moments.  With you, I have traveled the world, from the streets of Santorini to white sand Caribbean beaches to golden sunrises on mountain tops.  Thank you for sharing your journey with me.

During the stress of the holiday season, our moods and awareness can be far from peaceful.  There will be moments...long moments...where instead of noticing the softness of the morning light, our heads are filled with anxiety of the upcoming day, the family stress, the to-do list, not entirely sure how we're going to get through the day.


Below are the links to two articles to help you take a breath this season:

Softening Within Article:
The meditation reminds us to take a few deep breaths, offering a space to reset, renew, and recenter.  To show up in these difficult moments in a space of softness, love and compassion.


and

 

Staying Calm Article:
5 Actionable Steps to stay calm this holiday season so we can embrace all the season has to offer.

Wishing you warmth & Joy,

Lindy

The healing journey is a deep, profound journey inward. As a healing professional, my job is to nurture and guide you in aligning mind body and soul. Through working together you will have the opportunity to create space for healing and connection within you.

 www.LindyAriff.com

 
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