Suggested healthy non-perishable foods:
- Canned fish, such as salmon, tuna and sardines
- Canned meats, such as chicken and turkey
- Whole grains, such as quinoa and spelt
- Rice (brown, wild)
- Steel-cut or rolled oats
- Whole grain dry cereals with at least 5 grams fiber/serving
- Whole grain pastas, such as whole wheat, brown rice flour or quinoa
- Fruits in natural juice with no sugar added
- Canned vegetables, low salt or no added salt
- Canned fruit packed in water vs syrup
- Canned or boxed low-sodium soups and stews
- Dried or canned legumes, such as peas, lentils, peanuts and beans
- Pureed foods, such as sweet potato, pumpkin and applesauce
- Low-fat dry or shelf-stable milk
- Nut butters, including peanut, almond, walnut
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