Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. | |||||||||||||||
Walk It Off! What It Takes to Walk Off Your Holiday Feast! | |||||||||||||||
Greetings and Happy Thanksgiving! As your nutritionist I just want to send you a special reminder to be mindful of what you eat over the next few days. Here is a chart that gives the calorie breakdown of some common foods eaten during Thanksgiving, as well as what is a standard serving size. Use this guide to help you keep in mind what a serving size will look like, as well as how many minutes of walking your feast may take to burn off. Thank you for being a loyal subscriber to my newsletter! Happy Thanksgiving! |
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