December Newsletter: Tips for holiday stress

The Holiday Season is Here!

Make it a Healthy & Happy Season with OMS.

December is an exciting and busy time of the year. For many, this is a season of celebrations, so it can be challenging to maintaining a healthy lifestyle. And with winter right around the corner, that could mean trouble as we prepare for the cold and flu season. Plus, holiday stress can put even more strain on our immune system.

Have you scheduled your seasonal acupuncture tune-up yet? This might be the perfect time. Keith still has appointments available this month. You can schedule online or call Catherine today.

Massage is also a great way to unwind and relieve some of the holiday stress. To schedule an appointment with our in-house Massage Therapist, Monica Gittings, call (804) 221-3869 or schedule online.

We've also put together a list of tips to help you create a stress-free holiday season. Read more them here...

News & Events

We're very proud of Josh Sessions (our Holistic Health Coach) who is featured in the current issue of Natural Awakenings.

This weekend the OMS team will be traveling to NYC. Once again sponsoring the 5th annual Cyndi Lauper & Friends: Home for the Holidays benefit concert on Saturday, December 5 at New York City's historic Beacon Theatre in support of the True Colors Fund's work to end homelessness among lesbian, gay, bisexual, and transgender youth.

Keith Bell will continue his work as consultant for Sweetening the Pill , a new documentary by Ricki Lake and Abby Epstein that investigates our current and future choices for contraception. Keith will meet with many of the other featured health care experts in Las Vegas, as they work to finish filming on the project.

Be sure to visit our Blog and New Event's Page for more information including our office hours and closing for the holidays.

New Year's Detox Workshops!

Many of you told us a Detox would be the perfect way reset your diet and begin a healthy New Year. We agree so we’re pleased to offer 2 4-week New Year’s Detox Workshops This January with our Health Coach, Josh Sessions. Sign up today if your ready to lighten your body’s toxic load, improve digestion & support healthy weight management.