Copy
Six Week Yoga Series $40 Begins Jan 5th & Jan 7th ~  Healthy Lifestyle 6 Week Series begins Jan 6th ~ Smoothie Class in March! Classes located at Carteret Community College. www.YogaWellnessNC.com

Instructor: "Jade"
Theresa Morton, BS, RYT, Certified Health Coach/ Wellness Educator

Jade is a Registered Yoga Teacher (RYT) and enjoys sharing the healing gift of Therapeutic Style Yoga and Restorative Relaxation. She is also a Certified Holistic Health Coach supporting her clients in reaching their Healthy Lifestyle Goals through Wellness Classes and Health Coaching.
For more info call/text: 252-646-3923
www.YogaWellnessNC.com



RESOURCES:
Active Life Bodywork
Relieve Pain & Restore Motion
Brandon Sutton, LMBT
Licensed Massage/Bodywork Therapist NC#2468

Specializing in
JFB Myofascial Release

An Effective & Comprehensive WHOLE BODY APPROACH to Facilitate Natural Healing.
Call for Appointment 252-646-4271.
Downtown Morehead City

 


Brandon also offers JUICE PLUS to enhance his practice's WHOLE BODY APPROACH with his clients by adding the element of whole food nutrition.
Explore easy ways to feel better!  www.bsutton.juiceplus.com
"Inspiring Healthy Living Around the World!"
It is Non-GMO, Kosher, all natural, no pesticides, no herbicides, dairy free, and NSF Certified.

"I used to juice everyday to get the nutrition I needed to heal but it took up so much of my time and money. Now I have been taking Juice Plus for over a year and love it! After researching many products,  I found that Juice Plus is the cleanest product and made from vine ripened fruits and veggies. Our body and mind needs pure nutrition to function and heal." Jade
AHAM Meditation Retreat Center
Healing, Harmony, and Happiness

AHAM - The Association of Happiness for All Mankind - is a nonprofit organization offering a dynamic curriculum of Self-Inquiry training programs as well as gatherings, personal retreats, and weekly teleconference calls.

AHAM, Asheboro, NC
(336) 381-3988
www.aham.com
HAPPY NEW YEAR!!!

Hope this finds you well!

Wanted to resend this Free Download in case you didn't get a change during the holidays to enjoy it ;)

Please accept this free healing GIFT to help you RELAX! This is one of my favorites and I also play it during some of my yoga classes...


MUSICAL  RAPTURE

A Healing Gift for Humanity

I found this Healing Music and wanted to share it. Enjoy! It's healing origin is fascinating...  Read more and download...


*Read Below for  Healthy Lifestyle, Smoothie and Gentle Yoga Class Updates...





Relax ~ Balance ~ Transform
Follow me on Facebook or YogaTrail for Events & Updates.


  Gentle/De-Stress Yoga - 6 Week Series $40
Carteret Community College: Camp Glenn Building

  Each six week series meets one day per week.
Begins Jan 5th & Jan 7th
(Late Registration through Jan 28th)

Tuesdays 5:15-6:15pm
Thursdays 12:10-1:00pm


Appropriate for all age students and no prior yoga needed. Jade offers therapeutic style yoga stretches, calming breathing techniques and guided restorative relaxation to facilitate a Whole Body Approach to Natural Healing.
*Register for classes by calling CCC at 252-222-6200.

 




My Health Classes are Back!
Register Now...

 

Healthy Lifestyle 6 Week Series Begins January 6th at CCC $60

Art of Smoothie Class: March 2nd at CCC $15


*Registration is required. Call CCC at 252-222-6200 to sign up.
Learn healthy food ideas, stress management & how to Feel Better and Read More


*******

Testimonies From Students:

Wanted to tell you that your Healthy Lifestyle classes have proven to help not only my mental state, but especially my physical health as my latest blood test is the best I have had in at least 10 years--everything was Normal! Most exciting to me was my A1C (blood glucose level over 3 months) is now 5.7. This is the first time since 2007 it has been below 6.1. It is definitely my "new lifestyle"!! Meeting you has been a blessing to me. B.G.

After taking Theresa's Healthy Lifestyle class and yoga... Read More



Private Sessions and Wellness Education Packages are available for Individuals, Groups, Families, and Businesses. I support my client's individual needs and goals toward their Health & Well-Being.

GIFT CERTIFICATES AVAILABLE ! Treat someone you love to one of my community yoga or health classes or a private session. You could do it together...
 
For more information:
Call/Text 252-646-3923

www.YogaWellnessNC.com





Copyright © 2015 Yoga & Wellness NC, All rights reserved.
Our mailing address is:
PO Box 2414, Morehead City, NC  28557
GIFT CERTIFICATES AVAIL for Healthy Lifestyle, Smoothie, & Yoga Classes! Give the gift of health and take the classes together...