HAPPY NEW YEAR!!!
Hope this finds you well!
Wanted to resend this Free Download in case you didn't get a change during the holidays to enjoy it ;)
Please accept this free healing GIFT to help you RELAX! This is one of my favorites and I also play it during some of my yoga classes...
MUSICAL RAPTURE
A Healing Gift for Humanity
I found this Healing Music and wanted to share it. Enjoy! It's healing origin is fascinating... Read more and download...
*Read Below for Healthy Lifestyle, Smoothie and Gentle Yoga Class Updates...
Relax ~ Balance ~ Transform
Gentle/De-Stress Yoga - 6 Week Series $40
Carteret Community College: Camp Glenn Building
Each six week series meets one day per week.
Begins Jan 5th & Jan 7th
(Late Registration through Jan 28th)
Tuesdays 5:15-6:15pm
Thursdays 12:10-1:00pm
Appropriate for all age students and no prior yoga needed. Jade offers therapeutic style yoga stretches, calming breathing techniques and guided restorative relaxation to facilitate a Whole Body Approach to Natural Healing.
*Register for classes by calling CCC at 252-222-6200.
My Health Classes are Back!
Register Now...
Healthy Lifestyle 6 Week Series Begins January 6th at CCC $60
Art of Smoothie Class: March 2nd at CCC $15
*Registration is required. Call CCC at 252-222-6200 to sign up.
Learn healthy food ideas, stress management & how to Feel Better and Read More
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Testimonies From Students:
Wanted to tell you that your Healthy Lifestyle classes have proven to help not only my mental state, but especially my physical health as my latest blood test is the best I have had in at least 10 years--everything was Normal! Most exciting to me was my A1C (blood glucose level over 3 months) is now 5.7. This is the first time since 2007 it has been below 6.1. It is definitely my "new lifestyle"!! Meeting you has been a blessing to me. B.G.
After taking Theresa's Healthy Lifestyle class and yoga... Read More
Private Sessions and Wellness Education Packages are available for Individuals, Groups, Families, and Businesses. I support my client's individual needs and goals toward their Health & Well-Being.
GIFT CERTIFICATES AVAILABLE ! Treat someone you love to one of my community yoga or health classes or a private session. You could do it together...
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