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Happy New Yea from Jupiter Family Chiropractic!.
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Jupiter Family Chiropractic
would like to say a great big THANK YOU to everyone that made 2015 a wonderful year! We are grateful for the growth we had in 2015 due to your trust in our expertise and your continued referrals. We are looking forward to supporting you in a  healthy 2016! - Dr. Helia and staff 

Thinking of resolutions for the New Year? 



Stuck at your desk staring at the computer? Dr. Helia recommends getting  up and stretching every hour. Even taking a walk around the office or going up a flight of stairs will reduce the dangers of prolonged sitting.  Prolonged sitting can decrease life expectancy, leads to chronic disease and injury, causes muscular imbalances and affects every major system in the body. So Get Up! Move Around! Get that blood flowing!!
 

Poor posture can have ill effects that radiate throughout the body, causing back and neck pain, muscle fatigue, breathing limitations, arthritic joints, digestive problems and mood disturbances. It can also create a bad impression when applying for a job, starting a relationship or making new friends. 

The following article from The New York Times talks about the toll that technology takes on our spines.
http://well.blogs.nytimes.com/2015/12/28/posture-affects-standing-and-not-just-the-physical-kind/?_r=0

The number one resolution is always healthy eating.

The following link is from Chef Virginia Willis and shows us how to skinny up some of our favorite Southern recipes!
http://blog.foodnetwork.com/fn-dish/2015/03/6-iconic-southern-ingredients-lightened-up-yall/

More Tips
for a
Healthy New Year!

 

Ride Your Bike to Work

Not only will the added exercise improve your mood, sleep habits and overall health, but riding a bike will save you the money you were spending on gas, car repairs, auto insurance or public-transportation. It's a win-win decision.
 

Book Yourself a Massage
Licensed Massage Therapist Christine Weber can make all the stress of the holiday just melt away.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
 
Free January Events

Essential Oils 101

Wednesday January 20th 12-2pm
 

Holly Cavallo of Young Living will teach us to create healthy products for our homes using essential oils. Class includes making products to take home for your own use.

Essential oils have been known to inspire a positive emotional state enhance your physical wellness, purify your home, refine your skin and create deep spiritual awareness.

January Testimonial

My name is Andy and I sought out Jupiter Family Chiropractic for help with my shoulder and neck pain.  I had very bad range of motion in my neck and had a very difficult time turning my head side to side. I am an AC repairman and due to my job I have been putting my spine in very awkward positions for a long time. I called JFC and got an appointment very quickly. Dr. Helia took a scan and x-rays and showed me what my spine looked like. She gave me a treatment plan and told me to be patient with results since I have been suffering for a long time and that my poor mobility and posture had been a result of adaptation over time.  I understood and wanted to undo the stress that had been building so we started with sessions twice a week. It has been two months since we started adjustments along with massage and I can now turn my head left and right. My shoulder pain has drastically reduced as well. I am very happy with my care under Dr. Helia and massage therapist, Christine. Thank you!
Copyright © 2016 Jupiter Family Chiropractic, All rights reserved.
Our mailing address is:
126 Center Street
Jupiter FL 33458
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