Do you waste your time at the gym?

Why do you go to the gym? There are a ton of reasons to go, but what's yours? Lose weight, gain weight, hang with your gym buddies in class, train for a mud run, rehab a knee in the pool, watch your kids play bball or even just to have a cup of coffee and read the paper. How many people come to the gym purely for their health? All the other reasons to come are great motivators to get you here, but your health (not as exciting, we know) should be your main motivator. Focus on health seems to be lost so much in our society today, just look at the magazine rack at the grocery store. Make health your main focus. If you do, everything else you would want will follow. Enjoy your time at the gym... but don't waste it.

Definitely don't miss out on our MyPlayground referral program!

As always, we love to hear your feedback. You can help us out here.

Forward

Click here to see the most recent class schedule. All classes are included with your membership. Just show up and go! Talk to your instructor if you have questions about getting started.

“Knowing is not enough, we must apply. Willing is not enough, we must do.”

Bruce Lee

What's the difference between Indoor Cycling and Group Ride??

Find out on our BLOG.

Simple, get a friend to join LifeTime and you are entered to win.

1. Grab a stack of myPlayground cards at the desk.
2. Write your name on them.
3. Pass them to your friends who aren't yet members.
4. Your friend will receive $50 off their initiation fee
5. You will be entered to win.
*Prizes include 3x 1 year memberships, gift cards, personal training, pilates and more!

LET’S MOVE in 2016! Biggest Mover Contest

Feb 1st - March 13th
Need a little motivation to get your fitness back on track?

Check out the BIGGEST MOVER CONTEST here.

VITALITY Never Stop!

NEW TO THE SCHEDULE for 2016! Whether you are the “young of heart”, new to fitness, or have a busy schedule, VITALTIY is the ideal class for you! “Vitality” instructors incorporate cardio, strength training, balance and flexibility into 1-60 minute class. By using a variety of modalities, i.e. the TRX, BOSU, Step, body weight exercises, and adjustable weights, a participant will be able to maximize their movement and functional conditioning for overall fitness. This class is specifically designed for the semi-retired to fully retired participant, but is open for all bodies.

Classes begin Monday, February 1st.
Mon & Wed | 8 am
Tue & Thu | 10 am

Interested in trying Brazilian Jiu Jitsu (BJJ)? Get your start here.
Class will equip men and women 16 and up with the ability to survive, learn and prevent unnecessary frustration while they begin their endeavor to learn Jiu Jitsu. Jiu Jitsu is a grappling sport which utilizes multiple joint manipulations and different chokes to defeat your opponent. If you have any questions at all, we can put you in touch with one of our coaches.

Next Session:
February 23 - March 10 | Tue & Thu | 5:30pm
$139

Session 2 Now Available!

Group Swim Lessons at LifeTime. Designed for ages 4+ of all levels. Each session lasts 4 weeks with 2 classes per week. $65 per session. Adult beginner class added! Very limited space, 8 spots per class.

Session 2: February 29 - March 24
All info about schedules, Level requirements and our coaches can be found:
http://www.lifetime307.com/swim

Learn CrossFit!. On Ramp is designed to give participants in-depth instruction on the foundational movements of CrossFit, and will contain discussions on injury prevention and nutrition. You will learn important info that will help you get the most out of all of your hard work. All new CrossFit participants will be required to complete the course. If you are a current participant, you will find the course incredibly beneficial as well!
Next Session Feb 23. Sign up at the desk.

LifeTime Health and Fitness

300 Landmark Dr

Casper, WY 82609

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