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EGG-UCATION
Whiffletree Farm was recently featured in The Piedmont Virginian Magazine for their sustainable practices of raising happy, pastured chickens. A little egg-ducation on all those labels you find on egg cartons in grocery stores, courtesy of the Lexicon of Sustainability:
Cage free: Chickens that are not kept in cages. This means chickens are still confined to a barn with limited or no access to outside. The term “barn-roaming” more accurately describes this principle.
Free range: Outside the United States this term refers to a method of farming where the animals are allowed to roam freely rather than being contained in any manner. In the United States, USDA regulations apply only to poultry and indicate solely that the animal has been allowed access to the outside. These regulations do not specify the quality or size of the outside range nor the duration of time the animal must be allowed access to this space.
Pasture raised or “pastured”: Animals, like Whiffletree’s chickens, that have been raised on pasture with access to shelter, allowing them to be as close to nature as possible. Thanks for voting with your fork and supporting happy chickens and delicious eggs!
FRUITCYCLE APPLE CHIPS
This week in your bags you'll find cinnamon apple chips from Fruitcycle, a Washington DC based social enterprise that makes delicious, healthy, locally sourced snacks. They focus on using produce that would otherwise go to waste, and provide jobs for women who have been formerly incarcerated, homeless, or are otherwise disadvantaged. Here at 4PFoods we are constantly thinking about the huge amount of food waste created while 1 in 6 Americans go hungry, and support Fruitcycle's mission wholeheartedly. To top all that, Fruitcycle's apple chips are tasty and healthy with no fat, added sugars, or artificial ingredients. And they’re gluten-free, dairy-free and nut-free too.
TURMERIC!
We are very excited to be getting turmeric for the first time ever! Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color. Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory, and was traditionally called "Indian saffron." Check out Bon Appetit magazine's roundup of their best turmeric recipes. Turmeric goes great in making Indian-inspired curries, and can also be used in making tea. One of our favorite recipes is a Turmeric Tahini dressing that can be used to dress up everything from salad to grain bowls.
OFFICE/APARTMENT NEWSLETTERS
Does your office or apartment building have a weekly, bi-weekly, or monthly newsletter? We would love to be featured in it (perhaps along with a fun seasonal recipe) to inspire even more people to eat yummy local food, easily. Shoot an email to Bonnie at bonnie@4pfoods.com so she can get the word out, and spread the peas and love.
Thanks for all your support.
-Tom & the 4P Foods Team
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You can expect some or all (weather pending) of the following this week:
Produce Share
- Cinnamon Apple Chips - Fruitcycle, Washington, DC
- Fuji Apples - Crown Orchard, Covesville, VA
- Jerusalem Artichokes (Certified Organic) - Tuscarora Mountain Farm, Spring Run, PA
- Lettuce, Variety TBD (Certified Organic) - Fresh2o Growers, Stevensburg, VA
- Murasaki Sweet Potatoes (Certified Organic) - Triple J Produce, Sims, NC
- Curly Green Kale - Kirby Family Farms, Mechanicsville, VA
- Tangelos (Certified Organic) - Uncle Matts Organics, Clermont, FL
- Turmeric (Certified Organic) - Spade and Clover Farm, Charleston, SC
- Yellow Onions (Certified Organic) - Porter Farm, Elba, NY
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Protein Share
+Eggs (Half Dozen or Dozen available with Protein or Dairy Share Only) from Whiffletree Farm.
Dairy Share
- Mixed Fruit Organic Yogurt Smoothies – Trickling Springs Creamery, Chambersburg, PA
- Rustic Ricotta Goat Cheese – Cherry Glen Creamery, Frederick, MD
- Whole Milk – Trickling Springs Creamery, Chambersburg, PA
- Cabra La Mancha Creamy Goat Cheese Firefly Farm & Creamery, Accident, MD
- Organic Buttermilk – Trickling Springs Creamery, Chambersburg, PA
- Pequea Valley Plain Yogurt – Pequea Valley Farm, Lancaster, PA
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Peas and love,
The 4P Foods Team
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