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January 2016

Community Update
  verdanthealth.org
 
NEWS
Register now for the Verdant Healthier Community Conference on Feb. 29
The Verdant Health Commission's full day conference on Monday, Feb. 29 at the Lynnwood Convention Center will bring together several of the Puget Sound region’s leading experts in health, wellness and community building. Verdant is proud to have Dr. Wendy Sue Swanson, Pediatrician at Seattle Children’s Hospital, as the breakfast keynote speaker for the conference.  Author of the popular “Seattle Mama Doc” blog, Dr. Swanson is a practicing pediatrician, a weekly TV reporter, Huffington Post blogger and active thought leader. In addition, participants can choose 4 of 12 breakout sessions that will cover topics on personal and family health, workplace and group health and the health of the community as a whole. The conference fee is $49 per person and includes a healthy breakfast and lunch. Scholarships are available.
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TIPS & INFO
Rejecting the "diet" mentality in 2016
From Sound Dietitians, a partner of the Verdant Health Commission —
There is often a flurry of interest in Nutrition as people look forward to the fresh start of a New Year. Unfortunately, good intentions, motivation and optimism can often be misguided by the extensive misinformation available at our finger tips.
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Does caffeine make depression worse?
If you have depression and consume caffeine, you may want to gradually cut back on caffeine to see if it improves your mood.
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Prevention of heart disease starts in childhood
You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health... or a lifetime of heart damage.
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EVENTS
 
January 14 at 6:30 p.m.

Nutrition Reboot: Jumpstart Your Nutrition and Health in the New Year
Is losing weight a priority for you? Want to upgrade your nutrition? Rediscover your inner healthier self as you listen to this talk to get you on the right foot in the new year. A Registered Dietitian and health and nutrition coach will illustrate new approaches to better health with fresh fitness tips and nutrition strategies that will refashion your palate and help you build a better body!
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January 25 at 6:00 p.m.

Intuitive Eating: Breaking the Diet Cycle
Have 2016 resolutions? Learn about intuitive and mindful eating practices that can help you break the dieting cycle and encourage a healthful relationship with food. Join a Registered Dietitian Nutritionist to discuss the biology of satiety and hunger, why overly restrictive diets do not work long-term, and how to increase your enjoyment of eating while keeping overall health in mind.
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February 2 at 6:00 p.m.

Hands-on Cooking Class: Sensational Citrus
Start out 2016 with a hands-on cooking class showcasing the variety and versatility of oranges, grapefruits and lemons. You will learn ways to add vitamin C-rich zest, juice, and flavor to a variety of dishes. During the class, students will be preparing 3 recipes: orange and lime-marinated chicken thighs, a citrus salad and a grapefruit brulee. Cost is $15 per person, scholarships available to those who qualify.
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