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WellTrack is an online Cognitive Behavioral Therapy (CBT) tool for all coping with anxiety, depression, and phobia available FREE to all UTSC members. It also provides a mental wellness assessment and a companion app, MoodCheck, that is available FREE in the app store and play store.
Visit the WellTrack service and register with the code: UTSCHWC to begin improving your mental health. This service is completely confidential and your private info will not be monitored.
For more mental health information and services be sure to check out the Health & Wellness Centre.
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