Get Creative - The Healthy Way!
It's that time of the year again when the kids are going back to school and we're all looking for a pick me up!
Start the year off with some healthy snacks that should last you months. Look after yourself and the kids!
Snacks are an important part of a healthy diet for active children, so provide nutrition and high energy snacks to your kids that only contain natural sugar. It is also so important for their growth and development while they're still at school.
A great way to get your children interested and willing to try new things is getting them involved in making their snacks. The whole process of making a fresh juice or dehydrating snacks is really quite fun!
|
|
|
|
|
Dried mango is a great way to not only preserve excess produce but to use as a school or work snack all year round! Making dried fruit and vegetables are a great alternative to store bought snacks and can save you money.
|
|
|
|
Another great idea for your children is making fresh juice icy poles for these warm summer days!
Follow us on Facebook or read our blogs on our website to get some great ideas, recipes and tips on using your dehydrator and juicer.
They definitely come in handy when you're time poor and still want to eat right.
|
|
|
The go to snack for yourself... Dragon fruit is one of the most amazing dehydrated fruit I have ever tasted! It brings a totally new flavour and texture to your palette with no sugar added. They are rich in nutrients and low in calories. Snacking on these are a good source of antioxidants, fibre, omega-3s, vitamins and minerals.
|
|
|
|
|
