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February 2016

Holy cow - can you believe how quickly January flew by?!?! We are so incredibly proud of the things we saw happen in the Lifeworx community this past month - the unconditional support you've shown each other during the Whole30 journey, the positive energy in all our classes, and the incredible representation of Lifeworx at the NorCal Masters competition (Gregg Witkin) and the Fittest Games competition (Mary Burks, Kurt Duncan, Erica Burks, Troy Stinson, Shaun Eagen, Corinne Abernathy) - THESE are the reasons our spirits are filled with joy every day in this gym! Thank you all for continuing to make Lifeworx unique and memorable!

And now...the busy time of year is here! Read on for details!
~ Your Lifeworx Coaches
The Whole30 journey officially ends on February 9th - great job to all you warriors!

Join us in all regular classes on Wednesday, February 10th to retest our benchmark workout and see the progress!

*You must sign up on the blackboard to declare which class you will attend*

 
Announcements???
We are constantly in need of post-worthy photos and tidbits that we can share on our social media channels. Do you have something worth sharing with the Lifeworx community? A wedding - a new baby - an upcoming competition...

Please send us pics, videos and announcements so we can give you the shout-out you deserve!
 
The first Open WOD of 2016 will be announced on Thursday, February 25th; the first Open WOD will be done in all classes offered on Friday, February 26th - this is your designated time to complete the workout!

Each of you is encouraged to sign up for the Open - this is our opportunity to come together as a Lifeworx family and participate in the worldwide display of CrossFit skills! The Open is the first phase in a 3-part process to qualify for the CrossFit Games - whether or not making it to the Games is your goal, participating in the Open is tons of fun and is a great way for you to challenge your fitness! For 6 weeks, CrossFit will announce a WOD every Thursday - anyone signed up for the Open will complete the WOD and submit their scores online to see where your results fall in the worldwide CrossFit arena. At Lifeworx, we will always do these WODs in classes every Friday, making it easy for you to participate!

To register with the Lifeworx roster, go to the Games site and pay the $20 fee to join in the fun!

 
New Class Times:

CrossFit Kids
3:15pm - 3:45pm

CrossFit Teens
3:45pm - 4:30pm

 
Lifeworx is CLOSED
Sunday, February 7th
Enjoy the SuperBowl!

 
Welcome to the Family!
These are the new members who have joined us since January - please be sure to say hello!

- Tunde Buri
- Seth Dickson
- Angela Goldin
- Hector Rodriguez
- Mark Santoro
- Girish Subramanian

 
Copyright © 2016 Lifeworx Fitness and CrossFit, All rights reserved.


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