HBKBC020316 Wednesday
Mobility Culture:
Thought of the day: Stop thinking so much and start acting.
20 calorie Assault Bike, PVC, Lizard Crawl, balance walks
Bridges & Monkey Business
SKB: 5 GS/Halos, 5 L/R Swings/Windmills DKB: 5 FS/Squat Zots
Sit Up Complex:
SPP (Special Physical Preparation):
Push Press 4 sets 10 reps 40-60% BW
Row 4 set 10 reps 40-60% BW
GPP (General Physical Preparation):
Against a 7-minute running clock, complete:
500 Meter Row
immediately followed by…
As many rounds and reps as possible of:
10 Single-Arm SKB TW+ Presses (5 each arm)
10 Box Jump-Overs
Bonus: 22 days of 22 push ups for the 22 Veterans who die everyday.
2 Stretches for 2 Weeks Indian Sit: 4 min of 30 sec rock, 30 sec hold
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