Our weekly Mobility class with RJ is moving to Wednesdays at 7:30pm.
Starting this week feel free to stay after the 6:30pm class for some extra cool down work or come up just to get your mobility on.
As always, Mobility is structured to go hand in hand with our programming. There will be specific areas of the body targeted based on what we've stressed that week. RJ will also help you out with any problem areas you have specifically.
Everybody needs a bit more mobilizing in their life and you aren't likely to do it on your own. Come join the fun this Wednesday (2/17) at 7:30pm!
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