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Happy Monday,

If you celebrate Valentine's Day, I hope you had a wonderful time with your sweetie!

My husband and I are celebrating Valentine's Day in San Diego this year...we started the day off with a little hike in the mountains, visiting Sky Falconry, where we learned about beautiful birds of prey and how to have them land on our special gloves (my husband has always been fascinated by falcons and hawks and was very happy with his gift!)  
After our hike, we found the best-ever little gluten/soy/corn free cafe along the coast! Many of their items are also dairy-free. If you are ever in Encinitas, CA, you'll have to stop by 2Good2B cafe and check out their menu! Yesterday I had a panini, a marble cake (my favorite) and red velvet cupcakes (all gluten, soy, corn and dairy free). The 2Good2B pastries are the best GF/DF pastries I've ever had!

Best of all, I found out that they ship their pastries all over the United States! If you don't plan on visiting San Diego anytime soon, you can place your order on their website 2Good2B , just do me a favor, remember as tempting and delicious as they are, these sweet treats should be occasional, and don't forget to eat your organic meats and veggies! 
Another Sweet Deal

Some time ago, I asked for your thoughts on my book, Hashimoto's: The Root Cause on Facebook. The post with your replies now has over 1,000 comments!
 
If you've already read the book, I'd love to hear your thoughts! The book just received its 1,186th review on Amazon! Book reviews help me to spread the word about the impact of lifestyle changes and other interventions on Hashimoto's, so if you've had good results after trying the changes I recommend in the book, I'd appreciate you taking the time to leave a review on Amazon :-)

I'm also really excited to share that Amazon is offering 35% off my book Hashimoto's: The Root Cause as of right now. I don't control the price and don't know how long this discount will last, so if you want to buy the book for yourself or for a loved one, take advantage while it lasts!

DIY Dessert 

Last but not least, I wanted to share a quick DIY dessert I like to make when I'm in the mood for something sweet:

Chocolate Berry Mousse

1  tablespoon of cocoa powder

1 avocado 

1 cup of coconut milk (whole fat is best)

1 tablespoon of maple syrup

¼ cup of hemp protein (optional)

1 cup of mixed berries

Instructions:

1) Mix cocoa powder, avocado, coconut milk, maple syrup and hemp protein in a blender. 
2) Scoop mixture into a glass or bowl
3) Top with mixed berries and serve

I hope you have a wonderful day!

Your Thyroid Pharmacist,


Dr. Izabella Wentz, PharmD, FASCP

 
P.S. If you're looking for more guidance on thyroid-friendly foods that are tasty, check out my new creation Root Cause Recipes. Be sure to grab a copy of the meal-plans I am giving away while you're there :-)
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If you are looking for more information on putting Hashimoto's into remission, please consider purchasing a copy of my patient guide, Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause to help you figure out your underlying triggers.

I also have a website with additional resources for you, including my blog and a list of recommended supplements

If you are interested in working with me personally, please sign up here and I'll let you know when spots open up. 
 
Lastly, you can connect with me through my community on Facebook .
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