Were you the last picked in gym class?
You're not alone! For so many of us, exercise and athletics just aren't natural. In the past, working out has felt like a chore or something to be dreaded. Even some of the top fitness experts and athletes in the world admit that they weren't always good at things.
Take Rowdy Gaines, for example -- as a three-time gold medalist, he is considered one of the best swimmers in U.S. Olympics history and is now the "voice of swimming" and one of the sport's most passionate ambassadors.
But did you know that he failed at sports? Over and over until finally, he made the connection.
And check out the story Track Shack owner Betsy Hughes shares about her own journey to becoming a runner, and what finally made her lace up her shoes.
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