Copy
April 2016 Newsletter
View this email in your browser
Bristol Insight Meditation

April 2016 Newsletter

Hello everyone
I hope that you are all well.

Highlights this month are:
  • a day of self-led retreat on Sunday 2nd April - see regular events section below
  • news of Martine Bachelor's day retreat on Sunday 17th April
  • a review of 2 collections of Ryokan's Zen poetry by Gordon
  • an update on DANCE activities from Jill
  • more on the Annual Sangha Celebration Day in the News Section
  • a short update on Rob Burbea and a link to a donating page, if you would like to support him.
Last month I mentioned that you would likely receive an email to let you know how Bristol Insight is evolving as a charity to support our practice, plus opportunities to get involved.  This has been a bit delayed; however, all being well, you will receive it next week. Please do look out for it.

As ever, please send us your ideas/contributions. 

Warm wishes
Mannie 

Contents

 

Our Regular Events

 

Tuesday Evening Sitting Group  

Tuesday evenings  7.30pm to 9.30pm

Central Quaker Meeting House
Champion Square
Bristol
BS2 9DB

Directions Click on the postcode above for full directions on the Meeting House website.
The Meeting House is within walking distance of the Marlborough Street Bus Station - Walk along Bond Street and turn left into Wellington Road. Buses 8, 9, 43a, 544, 545. Alight at Penn Street or Bond Street. Cross the main road by the footbridge. Parking is available for about 6 cars on the Meeting House forecourt on a first come first served basis.

There is car parking in Cabot Circus which costs £2.00. There is also parking in the side streets nearby behind the Meeting House.

Please contact Jill on 0117 955 1360  if you need help to find or reach the venue.

The evening is as follows:
45 minutes meditation
Tea break
Mindful sharing and topics (see Note below)

Please arrive at 19:15 for a 19:30 sit. Please arrive on time - as it is a new venue you may want to allow a bit more time to find it.

We now have a supply of mats but no cushions as yet, so please bring your own if you like to use one.

Recommended donation
£5.00 waged
£3.00 part-time waged
£2.00 unwaged

Donations of packets of tea and biscuits are invited.

April Dates for Sitting Group
Tuesday  5
Tuesday  12
Tuesday  19
Tuesday  26

Note : Mindful Sharing and Topics:
After a short tea break there is an opportunity to share mindfully our experiences of the practice or to discuss a particular topic.

Read more about mindful sharing


Self-Led Day Retreats

Saturday April 2nd 10am to 5pm

Venue: Horfield Quaker Meeting House
300 Gloucester Road
Bristol
BS7 8PD

The day consists of alternating 45-minute periods of silent sitting and walking meditation, with a recorded talk before a pause for lunch. The warmth of the silence becomes supportive and enables us to be with ourselves, and others we’re with, without being distracted. The common experience expressed by many who take part is how a few hours of practice in this way brings us to a place of spaciousness and stillness in our busy, daily lives. You are welcome to join us in this quiet, spacious venue.

As one participant recently shared, ‘practising together is very supportive and helps to sustain me in my practice’.

We are very supportive of newcomers joining us; whether not-so-experienced or more experienced, you are equally welcome.  Please get in touch if you would like to know more.

Please arrive promptly at 10am to allow time to be settled to begin at 10:15am. Bring a mat, cushion, or stool and a vegetarian contribution to a shared lunch. Chairs available if you prefer.

Cost: £15.00 (£7.50 concessions)

If you wish to find out more or confirm your place, please contact David Ringsell by email or Max Beseke on 07581 127 734 or you’re very welcome to turn up on the day.

Dates for 2016:
16th January 
6th February
5th March
2nd April
7th May
4th June
2nd July
6th August
3rd September
1st October
5th November 
3rd December


Daytime Sangha Meetings  

Friday April 1st at Gordon's place

These once a month meetings are open to all, and give an additional daytime opportunity to get together in a small group in a spirit of sangha.
The meeting will include a period of sitting meditation, some sharing, and discussion on any topics of mutual interest arising.

Gordon's place:
Flat 3, 73 Sommerville Road
St Andrews
Bristol
BS7 9AE
Tel. 0117 908 0494
Usual timing: 10.30-12.30.
Tel: 0117 908 0494

Reminder: please let Gordon know in advance if you are planning to come to the meeting.
Please phone Gordon on 0117 908 0494 or email him for any further information.


Focusing Group

Sunday 17th April  10am to 1pm
 

Our new venue will be on Chardstock Avenue in Coombe Dingle, near Blaise Castle.
(Chardstock Avenue is about a 20 minute drive, or 40 minute cycle from the centre of town)The group will be limited to a maximum of 12 people. 

If you'd like to attend please contact Gordon to book a place: gordonadam@blueyonder.co.uk or tel/text 07796 087351.

The group is an open group, where people new to Focusing as well as more experienced Focusers can meet and Focus together. The format consists of an initial introduction round, short group meditation, Focusing demo & question time (when appropriate), Focusing time in 2's or 3's, group sharing/questions. Beginners will be given an introduction and demo prior to Focusing.

The group is facilitated by Gordon Adam, a qualified and experienced BFA (British Focusing Association) recognised Focusing Practitioner. Monthly meetings will be on the third Sunday of each month.

Please phone Gordon on 0117 908 0494 or email for any further information.

For information about Focusing, including articles, courses and links to various focusing websites, see the British Focusing Teachers (BFTA) website.


Teacher-Led Course with Catherine McGee

We are delighted that Catherine McGee is able to come to Bristol again in the Autumn. Having a highly experienced teacher come to us feels very special and a great opportunity to develop and enrich our practice.

This year the format for the course will be a whole day on a Sunday followed by 4 weekly Wednesday evenings:
Sunday 25th Sept whole day 10am to 5pm 
Wednesday 28th Sept 6.30pm to 9.30pm
Wednesday 5th Oct 6.30pm to 9.30pm (peer led)
Wednesday 12th Oct 6.30pm to 9.30pm
Wednesday 19th Oct 6.30pm to 9.30pm

The theme and the costs will follow as soon as we have them confirmed. In the meantime, you may want to reserve the dates in your diary. If you want to register a place, please contact bristolinsightmeditation@gmail.com and put 'Catherine's course' in the header of the email.

Teacher-Led Day Retreats

Sunday 17th April  9.30am to 5.00pm
Martine Batchelor

‘Loving Kindness and Equanimity’

Loving kindness is an antidote to ill-will; equanimity an antidote to resentment. During this Day Retreat we will cultivate the practice of listening and loving kindness, and also awareness of the breath and equanimity as a means to develop a stable and kind heart. This in turn could help us to respond creatively to challenging situations.

Click here for a biography and photos of Martine Batchelor.

All teacher-led day retreats will be held at St Michaels on the Mount Parish Hall, Old Park Hill (off Perry Road), Bristol BS2 8BE from 9.30am to 5pm. The days are predominantly in silence unless otherwise stated.
 
To make a booking for this Day Retreat go to http://www.brownpapertickets.com/event/2487779 and please also see “General Information” on the website. Concessions available.

News 

Our first Annual Sangha Celebration Day
Saturday 25th June 10am to 4pm

I think we would all agree that the various Bristol Insight activities are much appreciated by all of us and that they are true gifts for the body, mind and spirit.

To celebrate all that we do and to develop our sangha (our community of support and practice) a new special day is being created - our ‘Annual Sangha Celebration Day’, to which everyone is warmly invited.

During the day we will be able to celebrate our community through practice, workshops and fun, joyful activities. Please have a think about any skills or enthusiasms you may have that could be shared with others during the celebration day. It could be yoga, guided or walking meditations, I Ching workshops, psychological perspectives or practices, focusing................anything will be considered. You just need to contact the planning group: email Max or call/text Jill on 07840 272628.

We also want to celebrate all the hard work undertaken to reach Charity status. Supporting practise has been at the heart of this development and it is now carefully enshrined in our legal requirements as a charity. During the day there will be an opportunity to collectively consider ideas to develop Bristol Insight and how to reach out to other people and groups in Bristol. There will be a short AGM and if you are a registered supporter you can help elect a new team of trustees, or become one yourself perhaps! There is an email coming very soon to explain more about how you can participate in Bristol Insight as a supporter and about the structure of our organisation. There will also be a link in the email enabling you to register as a supporter. You can also register on the day.

There will be a shared lunch at 1.00pm. If enough parents request it, we could also organise a crèche, so let the team know if you would like this. 

Please come and make it a great day. You are very welcome.

Max

Supporting Rob Burbea

Many of you are aware that Rob, resident teacher at Gaia House, has been receiving treatment for cancer of the pancreatic duct (ampulla) for several months. He is now approaching the end of a 6-month chemotherapy course offered by the NHS. Having explored the various options open to him, it has become clear that he will need to embark on treatments outside of the NHS for any chance of a better prognosis. These come with significant costs, and his supporters are reaching out to everyone in the community to see what we can raise together. If you would like to support him, please see the new donating page on the website for a full explanation.

The next Sangha Walk
North Nibley to the Tyndale monument  
on Saturday 23rd April 2016


As we said last month, Nick Naydler will lead this walk from North Nibley to the Tyndale monument, which affords views of the Severn Valley as well as some woodland rambling.

North Nibley is a village between Dursley and Wotton-under-Edge. We will walk through the village for five minutes starting at the pub, then turn off and walk up a steep path up to the monument, which also has a spiral staircase to a viewing parapet with breath-taking views. We then walk on across the plateau and gently meander through woodland back to the village. The walking time is altogether about 90 minutes, depending on fitness – the steep path at the beginning is quite demanding.
 
Meet at 10.15am at St Andrews Park (entrance by the toilets) to share lifts to North Nibley, or meet at 11am at the Black Horse Inn in North Nibley. There are various places to park in the village.
 
Please let Gordon know by the Friday evening if you are planning to come on the walk – Tel. 0779 6087351 or gordonadam@blueyonder.co.uk
 
More walk leaders are needed – please contact Gordon if you would like to lead a walk in the months ahead. 

Bristol Insight Virtual Sitting Group

'Bristol Insight virtual sitting group' using the Insight Timer app is another way to sustain practice. Insight Timer is an affordable app that acts as a meditation timer, log and social network, and we hold a Bristol Insight Meditation group on this app. Just ask to join, and then elect to show members on your 'Everyone' and 'Friends' tabs. You will then be able to see when other members of the sangha are meditating, and virtually meditate together from home. You can also send messages to the group; recent messages include comments on teacher-led day retreats or sharing insights from teacher-led courses.

Contributions from our Sangha

Update on Dharma Action Network for Climate Engagement (DANCE)

 
Artists and other activists at the Tate Gallery London highlighting BP's sponsorship of the gallery

Over the last couple of years DANCErs have been involved in various peaceful and fun actions as meditators who love our planet. Some Bristolians travelled to Paris for the global Climate Change talks last December, including by bike.
 
There have also been actions in London, including the most recent which was a perambulation and chanting at the Welcome Institute during an exhibition about Tibetan Buddhism and medicine which was indirectly sponsored by fossil fuel companies. It was a very dignified action and sparked a quite deep conversation with the curator.
 
Previously, DANCErs have been part of larger actions organised by a mixed arts group called PLATFORM which includes singers, actors, visual artists and Quakers. These actions are to encourage divestment in fossil fuel sponsorship in places like the British Museum, the South Bank, the National Portrait Gallery, the Royal Opera House and the Tate and have already been very successful. This is important because for a very small investment, fossil fuel companies gain much prestige and validity which masks their intention to dig up five times as much fossil fuel as is safe for the planet, human beings and other species.
 
The Tate has been a really difficult gallery to persuade but last year they had their five yearly review. As a consequence, I recently received a message from PLATFORM and 'Liberate Tate' telling us that as from 2017 the Tate will not be renewing their sponsorship deal with BP. I think this a very exciting development, not least, because it acts as a marker to other arts institutions. I feel real hope partly because it proves that persistent creative actions, even by a few, can make real change happen.
 
Please see the link to the DANCE website in the section below.
Jill Bird

Review of Ryokan's Zen poems 

Gordon has been busy and has sent in a review of
‘Dewdrops on a Lotus Leaf: Zen Poems of Ryokan’ (Shambhala, 1993)
‘One Robe, One Bowl: The Zen Poetry of Ryokan’ (Weatherhill, 1997)
(both translated from the Japanese by John Stevens)
 

 
“Go as deep as you can into life,
And you will be able to let go of even blossoms.”
Ryokan
 
I came upon Ryokan’s poetry about 10 years ago on a Bristol Gaia House Group self-led retreat at The Golden Buddha Centre in Devon. This was the last of a series of 4 self-led retreats that BGHG had at the centre. I became unwell on the retreat and needed to stay in bed for a couple of days. During my time in bed I read ‘One Robe, One Bowl’ – borrowed from someone on the retreat. The book is of poems by Ryokan, translated by John Stevens.
I had never heard of Ryokan, but my encounter with him through his poetry was a delight and was one of the unexpected highlights of the retreat. I found Ryokan’s poetry to be refreshing and re-vitalising and reading this book was the beginning of a relationship with Ryokan which has continued since.
 
Ryokan (1758–1831) was an enlightened Japanese Zen monk who was the dharma heir of Kokusen, the most famous Soto Zen roshi of the period in northern Japan. After Kokusen’s death in 1791 Ryokan chose not to teach but to live his life ‘in the world’ as a hermit in a tiny hut on a remote hillside near his childhood home. Although Ryokan was an excellent calligrapher, his main legacy is his poems, which are simple, clear and poignant; in them Ryokan celebrates nature and the natural life, but his poems also touch the whole range of human experience. Ryokan’s poems have helped shatter preconceptions I previously held about what an enlightened life might be like!
 
Each poem is a vivid sketch, and together the poems present a fascinating portrait of Ryokan’s simple hermit life.

At night, deep in the mountains, I sit in zazen.
The affairs of men never reach here.
In the stillness I sit on a cushion across from the empty
  window.
The incense has been swallowed up by the endless night.
My robe has become a garment of white dew.
Unable to sleep, I walk into the garden.
Suddenly, above the highest peak, the round moon appears.
 
Although he spent much of his time alone, Ryokan loved company and enjoyed conversing and discussing poetry with his friends, and drinking sake with the local farmers:
 
Waiting for a visitor, I drank four or five
  cups of this splendid saké.
Already completely drunk, I’ve forgotten who is coming.
  Next time be more careful!
 
One of Ryokan’s great pleasures was to play with the village children:



First days of spring – blue sky, bright sun.
Everything is gradually becoming fresh and green.
Carrying my bowl, I walk slowly to the village.
The children, surprised to see me,
Joyfully crowd about, bringing
My begging trip to an end at the temple gate.
I place my bowl on top of a white rock and
Hang my sack from the branch of a tree.
Here we play with the wild grasses and throw a ball.
For a time I play catch while the children sing,
Then it is my turn.
Playing like this, here and there,
I have forgotten the time.
Passers-by point and laugh at me, asking,
“What is the reason for such foolishness?”
No answer I give, only a deep bow.
Even if I replied, they would not understand.
Look around! There is nothing besides this.
 
Ryokan seemed content with his hermit’s existence and much of his poetry is a celebration of life, however he also endured hardship and feelings of disappointment, loneliness and isolation, and many of his poems describe his sparse surroundings and allude to his loneliness:
 
The wind tears at my frail body,
And my little bowl looks so forlorn –
Yet this is my chosen path that guides me
Through disappointment and pain, cold and hunger.
 
Around my shuttered door,
Fallen pine needles:
How lonely I feel...
 
As well as painting a poignant picture of his simple, earthy life, Ryokan’s poems are infused with Buddhist philosophy, wisdom...and humour:
 
Inscription on My Painting of a Skull

All things born of karma disappear when that karma
  is exhausted.
But where is this karma born?
From whence does the First Cause arise?
Here words and thoughts are of no avail.
I asked an old woman in the East about the matter,
But she wasn’t pleased.
And the old man in the West
Just frowned and left.
I wrote the problem on a rice cake
And gave it to a puppy,
But even it wouldn’t bite.
Realising that such words are bad luck,
I blended life and death into a pill
And gave it to a weather-beaten skull.
The skull suddenly leaped up,
Singing and dancing for me –
A spellbinding ballad that spanned past, present, and
  future,
A marvellous dance that sported through the realm of
  samsara.
The skull covered everything most thoroughly –
I saw the moon set on Ch’ang-an and heard its
  midnight bells!
 
I Have Nothing to Report
 
My hut lies in the middle of a dense forest.
Every year the green ivy grows longer.
No news of the affairs of men,
Only the occasional song of a woodcutter.
The sun shines and I mend my robe.
When the moon comes out I read Buddhist poems.
I have nothing to report my friends.
If you want to find the meaning, stop chasing after
So many things.
 
Finally, in this poem Ryokan refers to his own imminent death:
 
My legacy –
What will it be?
Flowers in spring,
The cuckoo in summer,
And the crimson maples
of  autumn.
 
I have had both volumes of Ryokan’s poems for some years now and I find that I come back to them again and again. Amidst the complexity of modern existence there is something refreshing in the vivid simplicity of the life and the world that Ryokan’s poems paint.
 
Gordon Adam (March 2016)
  
The ink paintings included in the text are by Koshi no Sengai (1895-1958), who devoted himself to paintings of Ryokan.
 

Focusing & Insight Meditation: an experiential comparison

by Gordon Adam.
If you did not catch this excellent article last month, you can read it on our website
 

Adverts and events from other related organisations

Gaia House Coordinator Vacancies

Gaia House currently have four positions available in their coordinator team – in Kitchen, Maintenance, Household and Reception – if you are interested in any of these roles you can find more information here: http://gaiahouse.co.uk/working-here/becoming-a-coordinator/

Dharma Action Network for Climate Engagement (DANCE)

..... is a space for connecting to explore the breadth of possible Dharma responses to climate change and related issues. Bristol DANCE has been meeting locally for 2 years. We are a supportive, reflective group which aims to embrace a diversity of response, including activism and quiet reflection. You can join us and find out about other DANCE initiatives here: http://www.thedancewebsite.org/
 

Bristol White Clouds Sangha

The Bristol White Clouds Sangha meets on the first and third Wednesday of every month for mindfulness meditation practice in the tradition of Zen Buddhist Master Thich Nhat Hanh. All welcome!

We gather together at 7:15pm for a 7:30pm start in the Library at the Friends Meeting House, 126 Hampton Road, Redland, Bristol, BS6 6JE

For more information please contact Jonathan Edwards 


Bath Buddhist Group

We meet weekly for meditation practice, talks and discussion, with speakers from the main schools of Buddhism.

Thursdays at 7:45 pm  (for a 8:00 pm start)

Scout Headquarters, 7 Grove Street, Bath.

See the website for further details of our programme. All welcome.


Bath Insight Meditation

Fridays 6pm-8pm

John Williams Room at Bath Central United Reform Church, Grove Street, Bath BA2 6PJ

We start with 45mins sitting/walking meditation followed by tea, a discussion then a short meditation.

All are welcome to join us.  Chairs are provided. Please bring a cushion or stool if you prefer.

Please phone Sue on 07929 842776 if you would like any further information.


Worldwide Insight

Teachings Online, Practise at Home

Worldwide Insight is a Dharma practice group that you can join from anywhere in the world. Each Sunday, renowned Insight Meditation teachers, including several from Gaia House, offer meditation instruction, teachings, and live Q&A on video.

Worldwide Insight functions just like city-based Insight Meditation groups around the world, but you can attend from anywhere. Worldwide Insight covers the whole globe, yet delivers the dharma right to you.

We are committed to a broad and diverse Dharma offering:

  • Sunday sessions with Dharma teachers with diverse backgrounds and cultural perspectives
  • A range of both world-renowned teachers and lesser known voices

Teachings you don’t hear on retreats: Bringing Dharma wisdom to daily life themes such as work, relationships, sex, communication, culture, ecology and consumerism, as well as ethics, meditation and the liberation of the heart.

Teachings are offered on the basis of dana, inviting you to support the teachers you value and the practice you love.

Worldwide Insight meets every Sunday at 7pm UK time for 90 minutes.

Signup here.


Dartmoor Summer Walking and Meditation Retreat with Yanai Postelnik

Camping at Gidleigh Village Hall, Chagford, Devon

Fri 29th July – Tues 2nd August 2016  

Read More

For any further information and booking contact Faith.


Bristol Insight Meditation is a registered charity and non-profit group in the Insight Meditation tradition. The aspirations of Bristol Insight Meditation are to encourage and support Insight Meditation practice, to create an environment that fosters skillful awareness and to develop a sense of community. This newsletter supports these aspirations and provides information about Bristol Insight Meditation’s regular events: the Tuesday evening Sitting Group, Self-Led and Teacher-led day retreats, the Focusing Group and the Daytime Sangha group. There is a section for related notices and up and coming events. It is also a place where we can all share inspirational poems, quotes and excerpts to help bind our practice. The views and opinions expressed in personal articles are those of the editors and authors and do not necessarily reflect the views of Bristol Insight Meditation.

Bristol Insight Meditation is a Charitable Incorporated Organisation registered in England,
Charity number 1162182.
 

Email
Copyright © 2016 Bristol Insight Meditation, All rights reserved.
You are receiving this email because you have already provided us with your details to receive our newsletter.

Our mailing address is:
Bristol Insight Meditation
22 Severn Grange
Ison Hill Road
Bristol, Somerset BS10 7QA
United Kingdom

Add us to your address book


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by MailChimp