How Do You Stop a Negative Thinking Loop? (Part 1)

Have you ever found yourself stuck in a negative thinking loop and can't seem to get out of it? Perhaps something along the lines of, “This sucks, I'm an idiot. I never get it right, everything's always a struggle. I'll never get over this situation...” etc. etc., adnauseum. I come across this issue a lot in my work with clients. A negative thinking loop can create feelings of anxiety, dread, shame, anger...basically it can make you feel like crap about yourself and your life. And when you feel like crap, what do you end up creating? More crap!

So what else is possible? Well, that very question is a great place to start. Recognizing that you're stuck in that loop is the first step to changing it. “Universe, please show me what's beyond this.” That whole ask and you shall receive thing really does work. Asking a question like “what else is possible?” or “what's beyond this?” isn't about getting an answer to the question. You may, in fact, get an awareness of something but that isn't the point; the point is that with your question you are putting in a request to the universe that you'd like something different. It opens you up to the possibility of a different perspective, a different reality. It's a request to get out of the box in which you've locked yourself. And as soon as you ask the question, the quantum entanglements start working to actualize your request.

Another great question to ask along these lines is, “What's right about this that I'm not getting?” or “What's right about me that I'm not getting?” I love these questions because they pull you out of the loop and get you to perceive the situation from a different angle. What if what you're experiencing right now is necessary in the process of creating a change? What if it has to get “worse” before it gets better? We often talk about the “healing crisis” that can occur when someone is getting a new treatment for a medical condition, for example, when the treatment causes a reaction in the body that feels yucky at first but then gets better as the body gets healthier.

Read more here...

Upcoming Events:

ACEP Local Chapter - Sat. April 30th, 10am-12pm. I'm starting a local chapter of ACEP, the Association for Comprehensive Energy Psychology (energypsych.org), for healing professionals who are using energy methods in their practice. This is a group designed to explore, promote, discuss, share, teach, and practice energy healing principles and techniques including EFT and many other Energy Psychology, Energy Medicine, and Energy Work modalities. This is a group that is intended to provide energy practitioners, coaches, psychotherapists, MDs, massage therapists, acupuncturists and other holistic health professionals with insights into additional tools that can assist in their own self-development and that of their clients. Do you know a healing professional who might be interested? Please email me for more info and to RSVP.

Access Energetic Facelift™ - Sat. May 7th. Read more below.

Access Bars® - Sat. May 21st. Learn about 32 points on the head that when touched can release all kinds of stress and limiting points of view. At worst, you'll feel like you had a great massage; at best, your whole life will change!

Access The Foundation® - Fri. May 27th-Mon. May 30th. This class has just been completely rewritten as of April 2016 with brand new tools and clearings! Repeat pricing applies (half-price if you've taken the class within the past year).

New class! The Access Energetic Facelift™ is a wonderful way to rejuvenate the face and reverse the appearance of aging. What if you could have a natural facelift instead of going under the knife or having to resort to chemicals like Botox?

What have clients noticed?

– A lessening of lines, wrinkles
– Improved eyesight
– Firmness and toning of facial muscles
– Healing of and reversal of the scarring process
– Healthier skin and overall appearance
– Possibilities for your life showing up better than you may have ever imagined!

What’s Missing?

– There is NO surgical procedure
– NO injections, peels or drugs
– NO recovery time
– NO facial exercises
– NO creams or products to buy or use
– NO lengthy consultations and NO risk

The Access Energetic Facelift™ is an amazing process that smoothes, tightens and rejuvenates your face and your body with no surgery, injections, or drugs! How does it get any better?

People who have received this process have reported it is like having a life lift, more energy, stability and clarity. What great side effects!

During this class you will learn to give a complete Access Energetic Facelift™ as well as receive a full session yourself.

The Access Energetic Facelift™ has been provided professionally in spas, massage practices, anti-aging and wellness centers worldwide. It is a brilliant addition for any beauty therapist's business, and/or massage therapists wishing to extend to their clientele.

Licensed Massage Therapists will receive 4 CEUs (continuing education credits) for this class.

Why not learn the Access Energetic Face Lift™ with a friend or two so you can gift and receive the benefits of this dynamic process on a weekly basis?

You can see the difference from one session, just imagine what it would be like if you had 20 sessions…

For more info and to register for the class, please go here.

For some cool before and after photos of people who've received the Facelift, please go here.

Here are some cool links that you might find of interest:

A Little More Ease Please - Great video by Blossom Benedict introducing a treasure trove of fundamental tools of Access Consciousness as applied to the topic of money. A wonderful resource if you are functioning from a "not enough money" reality.

Why Consciousness? - Dr. Dain Heer's newest book club series in which he addresses the topic of dissatisfaction and getting frustrated with things you think you can't change.

Why Choose Consciousness? - A shorter clip from Dr. Dain talking about being a seeker and how he went from suicidal to happier than he's ever been. Inspiration that anything can be changed by asking a question.

Using Access Bars to Treat PTSD and Autism - This mom has gotten great results with her son who has been diagnosed with autism and PTSD.

2 Minute Stress Relief using NET (Neuroemotional Technique) - One of my favorite modalities that I use often in my practice, especially when the source of discomfort is not easily identified. You can also check out their video on Background Concepts and Dynamics of NET and get a free download of their F.A.S.T. (First Aid Stress Tool) protocol via the link.

Thank for your continued support and I hope to see you in a class or session soon!

Warmly,

Adriana