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Newsletter Series | Issue No. 1 | 4 -Part Series

Mind | Body | & Soul Empowerment Edition 


Women should be intentional about their mental, physical, and spiritual alignment. This week the Be Abundant Love | Newsletter will provide women with tips, resources, guided practices, and educational materials to begin her own journey of alignment.​
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Guided 7-minute

Sonic Meditation

Marlee-I Mystic | Spiritual Holistic Practitioner

Be Abundant Love | Sonic Meditation
Spiritual Healing Contributor | Marlee-I Mystic, Spiritual Holistic Practitioner 
Meditation can assist you in improving your focus, decrease anxiety, improve your immune system and much more. Let Marlee-I guide you through a sonic meditation focused on the vibration of Abundant Love. Join her on a journey through sound to open up your heart and resonate with the frequency of abundant supreme love. 
Inspiring people through Sound Healing, Meditation, Health & Wellness, and Natural Child Birth
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Feature from Host Partner

HERstory

Tiffany A. Wright | Author | Life Coach 
In 2016, we still have conversations about what defines a woman. It seems that no matter how much progress we make and how much we show the vastness of our complexities and capabilities, there still remains a supreme archetype of womanhood and femininity which the greater society wants us to subscribe to.

We are told to uphold our historic expectation of modesty, yet we’re in a time when beauty and sexuality has afforded many of our millennial sisters to become 6-figure plus earners and socialites. Somewhere in the midst of all the femininity-propaganda, we’re constantly bombarded with articles, relationship coaches, and male relationship experts that emphasize what type of feminine traits can successfully attract and keep a relationship going. If we don’t fit in those molds, we’re then called alpha-females and deemed “unmarriable.” We’re told to go to school, and circumstantially rack up debt, but when a woman says she wants a partner to take care of or make substantially more than her, she’s deemed a gold digger.

 
But it’s not only the messages that bombard us. Oh no. Opinions are everywhere. Everyone has an opinion, and they want to make sure you know it! Thanks to the evolution of social media, every blog and media outlet integrates a comment section. The comment section is how you can really get insight on the human psyche nowadays.  If you want to learn what people think about anything, always look at the comment section! While women are raising their voices around rape culture, slut shaming, rights to public breastfeeding, and living rather unconventional lives, there are people attacking (mostly men) attacking these ideas and lifestyles that challenge normative views.

In 2016, it can be tough to be a woman if you’re not strong enough in yourself. I know some of these pressures plague me and my girlfriends. We talk about our dreams, desires, aspirations and all the ways we feel that we awkwardly don’t fit the mold at either end of the spectrum of what we “should” be.

In 2016, shouldn’t we have the social right to choose whatever path we want without it meaning that our womanhood is threatened? I’ve literally had a man tell me I didn’t know how to be a woman…wait what? Hello??? Are you serious? I can be honest and admit, it made me look left, right, up, down and within, but I came to one supreme truth: I am Enough, now and forever.

Whatever part of your being you may be struggling to come to terms with, just take a step back, reflect, and take into consideration all that you are. Stop focusing on what you’re not and what society or anyone around you is telling you to be. One of my favorite reminders of self-love and authentic embrace comes from author Audre Lorde, “If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.”
Feature Story from Host

When God Told Me to Quit...

Corinn Marquis | Motivational Leader | Spiritual Healing Coach | & Change Agent


When I decided to get intentional with my healing, my entire world changed.  I had no idea what type of whirlwind I had created when I chose to listen to that gut-wrenching feeling and constant chatter in my head to quit my 9-5, even though I had no alternative.  I mean I thought to myself, with zero hesitation, “quit my job, no prospects, no way!”  As the thoughts continued to persist and become incessant, I seriously, asked God, “are you for real?  You’ve got to be kidding me, right?!” WRONG!!  What I hadn’t realized then was that God was planting a seed, one that would fester until I made the choice to adhere and submit to his will.  Looking back today, I’m abundantly glad that I did.

What’s crazy is that thought first occurred in March of 2011, YES!!  Five years ago this March and I hadn’t the slightest clue on just how serious God was about me quitting that job.  I was working as a litigation paralegal in environmental risk management and had just gotten accepted to graduate school, I thought life was good; God wanted me to know that I had become content and He had no intention of me living a life of this type and how could I spread a message of courageous and abundant healing if I was content with being content, in a job that wasn’t my dream, but paid the bills.  Still, I had no intention of quitting my job, I stayed the course and so did God.
 
 
The season of March Madness had begun and the church I attend commemorates this with a bible studies series themed for March Madness, the lineup contained nothing but “heavy hitters,” preachers and pastors traveling in from everywhere to be guest preachers and the congregation showed up and showed out (come on, we have to show visiting pastors, we LOVE our own pastor)…so you know I was there to do the same!  However, when each and every week the message seemed to hone in on me, DIRECTLY, I was starting to feel bombarded by Gods’ demand, yes DEMAND, because that’s what it had become, this overwhelming sense that I had to do something, that I couldn’t sit still, and that NO THIS TOO SHALL NOT PASS. 
 
It seemed like everywhere I turned or listened or looked God was saying, “I told you to quit that job, when are you going to trust that I will take care of you?  When are you going to obey and lead by faithful example?  When are you going to realize that this job isn’t what I have stored up for you on earth?”  Do you know I still ignored these messages?!  I mean, I fully and whole-heartedly had no intention of quitting my job, unless or until I had secured another one.  God must have been chuckling my way while shaking His head because I did quit that job, but I didn’t quit until July 2011.
It took me more than three months to listen to God telling me to leave that job behind, WHY?  Because I had stored up my faith in what I could see, what I knew existed in reality, rather than what I believe could exist by way of God’s miracles and wonder-working powers.  I had lost my way in operating in faith, for those things unseen and unknown to me and had instead put security in the provisions from I labored for from “man.”  For those who know me, I am abundantly connected spiritually and have fervent love for my Savior – so this behavior was odd. 
 
The day I handed in my 2 weeks’ notice was a day of mixed emotions, but mostly it was a day of triumph because I had finally obeyed the spirit, I had given in and trusted what I knew all along to be guidance and direction, and I felt uncovered.  I felt relieved and revived, I had detached myself from a job that I knew wouldn’t lead to the future I so hungrily craved, but even then didn’t understand the depths of the plans God had set up for me.  July 11, 2011, I walked out of that law firm for the last time and that day was the beginning of my journey to healing and reaching my full potential.


That was the day, I learned what God means when he says quit! #B_Abundant
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Tips & Resources

Confidence & Abundant
Self-Love | After Trauma

Corinn Marquis | Motivational Leader | Spiritual Healing Coach | Change Agent 

Trauma Can Happen to Anyone

 
 
As women there are many possible traumas that we have to be aware of, educated on, and on the look for - it's not an easy task.  Considering the alarming fact that 1 in 4 American women will experience some form of domestic violence during their lifetime; and 1 in every 6 American women will be the victim of an attempted or completed rape by the age of 18 years – I’ve taken the opportunity to deepen my knowledge base and take an inward look at how much this trauma type has affected many of the women in my family for generations and women in the community around me.  With such alarming statistics, it is imperative for both single women and parents to start the conversation at home concerning forms of trauma and coping with trauma to heal and grow on a mental, physical and spiritual level.

 
Trau·ma (noun): Trauma is a deeply distressing or
disturbing experience or physical harm.
 
It is a great hope of mine that all women and children can be empowered through knowledge and the right tools to deal with trauma when it does occur.  Abuse happens in all communities, no matter the social or economic status.  The best ways to cope with your traumas are through methods of trauma informed care.  I believe we can all walk in confidence and abundant self-love, after trauma.


After dealing with a traumatic event a survivor, who may have had prolonged exposure to the severe and traumatic events that they become the most affected, long term.  Traumatic events could include a threat to self or another by physical harm; actual or threatened death, and/or serious injury.  Before coping begins the survivor may have intense fear, attachment and horror issues and concerns, or helplessness.  Traumatic events include public (natural disasters, war, community violence), private and personal experiences (sexual assault, sexual abuse, domestic violence/interpersonal violence, witnessing domestic violence).
 
Co·ping (verb): To deal with responsibilities, difficulties,
or problems in a calm and successful manner.
 
 
It's hard enough finding time to incorporate self-care when you're a single working women, to think you must take care of your family and still take care of yourself after you've experienced trauma can seem frightening, intimidating, and downright overwhelming.  Here are some steps you can take to deal with traumas associated with domestic violence and sexual violence while also building family support and trust.  
 

Trauma Informed Care | 3 Steps to Cope
and Find Your Healing

Step 1: Own the Power of YOUR Voice #HERstory


Create a safe space within your family for you to open up and share your traumatic experience and/or talk about the shared traumatic experience and how it has affected you and/or your children.  Sharing your traumatic experiences may feel difficult and overwhelming, but you have to counteract that thought immediately and push ahead in confidently finding your voice.  There is power in sharing your story, I don't mean to say that you have to subject yourself to sharing every detail of your trauma, but opening up a dialogue with your family, allows your children to feel a part of your healing experience and feel importance in having a role in your support system.
 
Children worry just as adults do, allow them an opportunity to understand and ask questions about how you -- their mother is doing.  If your child has experienced the trauma allow them to cope with it by asking your questions to get a better understanding.  When children experience trauma they depend on their parents to “save” them and bring them back to safety.

Step 2: Create a regiment
of self-care

Self-Care:
A method by which you make a commitment
to attend to every area of your life to
manage stresses (physical, emotional, psychological
health,  spiritual needs, and relationships).
 
What is your favorite hobby? I'm not asking you to select any hobby that you sometimes do, I'm asking what your all time favorite thing to do! That one thing that puts the biggest and brightest smile on your face (remember this has to be positive)…have you got it? Write it down, put time on your calendar, and make sure you administer that thing that makes you smile at least 1-3 times a week [to start].  As you grow in confidence for self-care you will need to increase the times you treat yourself to self-care to 3-7 times a week.
 
You should also consider family time self-care, where you and your family discuss and decide on an activity that you would all love to do that creates a new positive space and alternative opportunity for healing.

Step 3: Get Involved

 
Finding time to do things you love, outside of the home, are just as important as you finding ways to administer self-care on a regular basis.  Being a mom and homemaker is quite the job and finding time for yourself (without your kid) is a necessary reward.  What are some things you've been saying you've wanted to do, but haven't had the time?  Have you wanted to check out a spin class? Go hiking, bike riding, and/or horseback riding? Have brunch with some girlfriends, Netflix binge, or get a spa massage?  Is there an organization you've wanted to volunteer with because it's a cause near and dear to your heart? Well now is the time!
 
Getting involved with other things that you love will allow you to create different spaces of peace in your life, allowing more love to flow in and out of you because you've created a new space of peace and serenity.  For some who have survived violence or trauma, it's even important for them to personally get involved as an advocate against violence to help others have a greater chance of prevention; it could be right for you to volunteer with your local crisis intervention center. 

Resources for Parents | Allowing Your Family
to Heal and Grow with Love

 

Sesame Street Toolkits for Parents | These toolkits are great for family learning and building on the big issues that small children have to deal with.
 
Self-Care Assessment | This assessment will assist you in determining the areas of your life that need more self-love and attentive care.
 
Helping Traumatized Children Learn | Literature that reports on school environments for children traumatized by family violence (policy agenda, included).
 
Adult Coloring | Proven to create a serene feeling like that of meditation.
 
Meditation | Playlist for personal meditation practices and healing relaxation.
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Meet Our Contributors



 
Marlee-I Mystic | Spiritual Holistic Practitioner
Marlee-I Mystic | Spiritual Holistic Practitioner

Spiritual Healing Contributor | Week 1



Marlee-I Mystic is a San Francisco native with a strong holistic and spiritual background. Focused on life as a whole experience, Marlee-I provides services in meditation, sound healing, wellness, and mothering that assist in bringing balance to one’s life. Marlee-I has been practicing sonic and various traditional meditations for over 15 years and as a certified sound practitioner, she assists clients in becoming aware of their own sound frequencies and introduces them to practices and techniques to attain resonance. She assists clients in developing personalized wellness plans that guide them to optimal health and assist them in removing harmful foods from their homes. Having a special passion for the mother-child relationship, Marlee-I received doula training and supports growing families with prenatal education, natural birthing techniques, and postnatal care. Her greatest aspiration is to inspire others to practice a spiritual holistic lifestyle.
Tiffany A. Wright, MSW | Author & Life Coach
Tiffany A. Wright, MSW | Author & Life Coach

Uplift #Herstory Contributor | Week 1

 
Tiffany Wright is a self-love ambassador, author, speaker, and life enhancement specialist who seeks to empower and uplift women through a message of self-love. She is the founder of the brand The BE Life, which was launched in 2013 as a blog and evolved into a platform for events and workshops for teen and adult women, with an up and coming inspirational product line which will include empowering tees and journals. Tiffany's message is centered around what she calls the 5 Commandments of Self-Love, which is what her 2014 self-love devotional book, BE Love: Daily Intentions Guiding You to Self Love. is based off of.
Corinn Marquis | Motivational Leader | Spiritual Healing Life Coach | Change Agent

Spiritual Healing & Uplift #Herstory Contributor | Week 1

Corinn Marquis is dedicated to serving as a vessel of change and service resource for healing and empowerment to women who've survived domestic and/or sexual violence trauma(s).  Identifying as an indirect survivor herself, she found it difficult to rid herself of the embarrassment and shame that came along with enduring the lasting effects of her mothers' childhood sexual assault.  She founded Brilliant Abundance, currently in the start-up phase and serves to meet the need of continued support and healing for survivors and indirect survivors of sexual violence, domestic violence, and/or child abuse,  post-crisis intervention.

Locally, Corinn Marquis began her advocacy efforts working as a crisis intervention advocate at the local rape crisis center.  Nearly four years later, she has also taken on the roles of supporting hotline advocates as a Backup Supervisor, Team Lead, and Technical & Training Assistance co-facilitator; she serves on the Junior Board for Knock Out Abuse; and she is an Empowered Women International, Entrepreneur Fellow, and an Entrepreneur graduate of the Black upStart Bootcamp.
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Copyright © 2016 Brilliant Abundance | B.A.C.Q. 2 Healing, All rights reserved.


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