Spring is here, and that means it's just about time to break out the sleeveless shirts and show off sexy arms. To celebrate, we've dedicated this month to getting our upper body into tip top shape. Defined arms and shoulders are always in season, and not only because they look great with a tank. Upper body strength is important in so many ways -- from posture and injury prevention to stability and speed, you need it to power through the tough stuff life throws at you every day (walking up the Dupont metro escalator included). Because looking good is great, but being strong is essential. Luckily, we can help you do both.
Stay tuned on social media this month for tips and tutorials on how to get your arms, shoulders, and back in shape (no kettle bells in sight, but we can't make any promises about pushups and planks...) and be sure to check out our newest class, Fuse Box, to get your fix of fierce, Fuse-style upper body training. Read on for more on that plus the latest news and music in this #sunsoutgunsout edition of the Fuse Letter!
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