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Exploring the beauty of New Mexico + a rainbow salad
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Urban Fyt

Workout. Anywhere.


We spent the weekend exploring southern New Mexico and all its beauty. I highly reccomend seeing white sands and Carlsbad caverns. 
I hope you have an amazing week. 

Our workouts this week will again challenge your body and mind.

Today is my birthday so there won't be a stair workout this week, but as long as you are interested, we will get back to it next week. 

Yoga workshop on Wednesday evening! See you at 212 Tulane at 6:30pm. We have just two weeks left in the workshop. 
Next one will start Wednesday, April 19th. Let me know if you are interested! 

Join Isac Cisneros and myself on Saturday, April 9th for Killer stair/ crossfit workout to raise money for the NM branch of the American lung cancer association. 
10am at Pat Hurley park

Start your day off right by joining me at The Remedy Day Spa for a dynamic vinyassa flow class on Monday and Wednesday at 6:30am. 

Remember, if it doesn't challenge you, it doesn't change you!

All the Best,

Maya

UF - Nutrition
Wellness is wholeness - we are complete when our mind, body and spirit connect deeply with the earth's abundance.
What we eat fuels not only our workouts, but our lives. 

  
I currently have an abundance of greens growing in the greenhouse of my home. I have thoroughly enjoyed making fresh salads every evening. Here is one of my favorites. 
 
What fuels your days?
 



  One Class - $10. Simple. Sweet.
Copyright © 2016 *Urban Fyt*, Maya Ramsay, All rights reserved.
*|Urban Fyt Newsletter|* *|Vol. 1 Issue 38|*

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Urban Fit · City of Albuquerque · Albuquerque, NM 87106 · USA

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