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April 2016 Newsletter 

Welcome to April's Newsletter.

In this Month's Newsletter we have set up a new Aktiv Kids programme for you all to take advantage of and get your kids involved in. 

You will also be able to read about the other events happening, such as a new first aid training course and our permanent Tai Chi classes happening every Tuesday! 

Aktiv Kids
 

12 week exercise and nutrition course starting 14th April 2016. 

 

This is a FREE programme that will involve qualified instructors helping school children with limited exercise opportunity and those who want to learn more about healthy eating. 


If you would like to register your child on this course then please contact sam on 01775 725059 or you can visit SHAW's website for more information - www.shawcic.com

Save the Date 


 

Health Promotion Day at South Holland Centre


Saturday 4th June 2016, 10am - 4pm, This will officially be launched early March, but we wanted to give you the heads up! 


The Health Promotion Day will feature stands supplied by a range of local healthcare groups. Invitations to GP practices, pharmacies, health centres, community groups, charities and other organisations, offering attendees advice, guidance, support, information and signposting services.
There will be a variety of health experts providing 30 minute talks throughout the day on a wide variety of health-related issues.

The day will culminate in the Health Awards ceremony, which will commence from 3pm. There are four categories: Young Carer of the Year; Volunteer in healthcare; Bravery/in the face of adversity; and Services to sport/exercise. Public nominations for worthy candidates can be made through the Lincolnshire Free Press and Spalding Guardian newspaper and website. A judging panel will decide on a final three for each category before the event, with the winners being announced on the day.

For more information about this event follow our Facebook page and keep your eyes peeled! 


 

Emergency First Aid at work training course

 

We shall be running a recognised Emergency First Aid at Work 1 day course from Tonic Health, date tbc, but before the summer holidays. If anybody is interested, to get in touch - numbers limited to 12, so on a first come first served basis. 

Therapist/ Instructors
 

Nikki Cundy:

  

April Fitness

Nikki offers personal training at Tonic Health on:

Monday 6pm-6.30pm
Tuesday 10am - 11am 
Wednesday 10.30am - 11am | 6pm-6.30pm
Thursday 9.30am - 10am


You can also find out more about Nikki's classes by visiting her website here: http://www.embracepersonaltraining.com/group-training.html




Tai Chi with David Helstrip:


Tai Chi Classes
Available to all
Every Tuesday, 10-11am at Tonic Health
£5 per person

 

Ellen Cook:
 

Ellen's working hours at Tonic Health are now Wednesday's 08:30 - 18:30. Also her homeopathic consultation fees will be increasing from the 4th April, which is the first increase in three years. 

Adult
 

Initial Consultation £50 

Follow up appointment  £35


Children under 16

Initial Consultation £35 

Follow up appointment  £25



Jenny Holcombe:


Due to over 10 people this month alone not turning up for appointments, without contacting us to let us know,  Jenny now has no choice but to enforce the cancellation policy as of 1st April 2016 (click here to see the policy) 

Spalding Health and Wellbeing's 

Facebook page and Website 

Health Related News Articles 

 

1. Sugar in fruit drinks for children 'unacceptably high'
2. More obese people in the world than underweight, says study. 

 

3. Overcoming the emotional trauma of constipation


4. An apple a day does really keep the doctor away

 

5. Care services at risk from 'living wage'

Upcoming HEALTH AWARENESS EVENTS

 

Bowel Cancer Awareness Month 

 

 

Friday,  April 1, 2016 to Saturday, April 30, 2016

 

Bowel cancer is very treatable but the earlier it is diagnosed, the easier it is to treat. People whose cancer is diagnosed at an early stage have a much higher chance of successful treatment than those whose cancer has become more widespread.

 

www.bowelcanceruk.org.uk

The Tonic Health Team! 

You can visit everyones profiles on our Website 
www.tonic-health.co.uk

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Tonic Health · 6 Broadgate House · Westlode Street · Spalding, Lincolnshire PE11 2AF · United Kingdom

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