Urban Fyt
Workout. Anywhere.
When the spring winds aren't blowing, the weather is just about perfect outside these days.
We are lucky to live in a place with so many incredible outdoor adventure spots.
Whether you want to climb to the top of a waterfall, ride down some beautiful country roads or run through the mountains, NM has a little something for you.
As always I am encouraging you to opt outside and explore something new right here in our own backyard.
The photo above was taken this past weekend at Nambe Falls just outside of Santa Fe off the high road to Taos.
Our workouts this week will again challenge your body and mind.
Today, April 12th, we will get back to our Tuesday night stair workouts at 6:30pm at the Yale parking structure. See you there!
Yoga workshop on Wednesday evening! See you at 212 Tulane at 6:30pm. This is our last class in the current workshop.
Next one will start Wednesday, April 20th. Let me know if you are interested!
Start your day off right by joining me at The Remedy Day Spa for a dynamic vinyassa flow class on Monday and Wednesday at 6:30am.
Remember to check out yoga at bike and coffee every Saturday morning!
Remember, if it doesn't challenge you, it doesn't change you!
All the Best,
Maya
|
