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Welcome new friends from last Saturday's Expo. It was a wonderful turn out, very positive response to WellStone.

This week's post 'digs deeper' into one of our recent posts on

The Garden of Our Gut

Part 2

We are finding validation from many trustworthy sources for the health practices we encourage. This post gives step-by-step how to incorporate theory into practice.

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“What makes us healthy and happy as we go through life?”
The research may surprise you.

Fruit-bearing Relationships

Lessons from the longest study on happiness by Robert Waldinger.

Can we cultivate, plant, grow and harvest better health

through the thoughts we think?

“The Garden of Our Mind”

If you don't know what a microbiome is, please check out this post...

The Garden of Our Gut

(Good reading- even if you do know)