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Here's the latest from Modern Athletics:
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Your Feet and Ankles Could Be All That’s Wrong With You

Started from the bottom now we’re here. Drake is correct, it does start at the bottom, with the foot and ankles, and here you are now. You want to be in the best shape of your life, you’ve made fitness a priority and you’re committed to working hard. You recognize there’s room for improvement so…

The post Your Feet and Ankles Could Be All That’s Wrong With You appeared first on Modern Athletics.


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New for April Week 2

Here’s what’s new for our online members. If you aren’t a member, it’s free. New content is added daily. If you have any special requests, let us know. Workouts Level 2 Total Body Pull Endurance #001 Level 3 Total Body Push Conditioning #001 Level 2 Total Body Endurance #003 Level 1 Total Body Endurance #001 Level…

The post New for April Week 2 appeared first on Modern Athletics.


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New for April Week 1

Here’s what’s newly available to our members. If you aren’t a member, it’s free. New content is added daily. If you have any special requests, let us know. Workouts Level 2 Total Body Pull Strength #001 Level 2 Total Body Push Strength #001 Level 2 Total Body Endurance #001 Level 3 Total Body Endurance #001…

The post New for April Week 1 appeared first on Modern Athletics.


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Until next time, keep getting stronger, move often, do what you know is right and you'll feel good every day.

Dustin Hassard, Coach

Modern Athletics
ModernAth.com
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