What does Rest and Renewal have to do with fruit-bearing relationships?

Can sound actually heal your body and soul? This week's post explores a therapy you may not have heard of.

Fruit-Bearing Relationships ~ 2

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Just as we care for our gardens and our physical health we need to intentionally cultivate our mental health. This post provides a very good tool to use.
The Garden of our Minds ~ Part 2

Can we cultivate, plant, grow and harvest better health through the thoughts we think?

“The Garden of Our Mind”

The Garden of Our Gut

Part 2

We are finding validation from many trustworthy sources for the health practices we encourage. This post gives step-by-step how to incorporate theory into practice.

If you don't know what a microbiome is, please check out this post...
The Garden of Our Gut
(Good reading- even if you do know)

“What makes us healthy and happy as we go through life?”
The research may surprise you.

Fruit-bearing Relationships

Lessons from the longest study on happiness by Robert Waldinger.

What does Rest and Renewal have to do with fruit-bearing relationships?

Just as we care for our gardens and our physical health we need to intentionally cultivate our mental health. This post provides a very good tool to use. The Garden of our Minds ~ Part 2

Can we cultivate, plant, grow and harvest better health through the thoughts we think?

“The Garden of Our Mind”

Just as we care for our gardens and our physical health we need to intentionally cultivate our mental health. This post provides a very good tool to use.
The Garden of our Minds ~ Part 2