When's the last time you said Thank You??

And not just after someone did something nice for you. I'm talking about an out of the blue, random act of gratitude.

With all of the craziness that's been happening in the world these past few months there has been an overwhelming sense of fear, anger, and frustration. Let's do something small that can lead to something big.

We'd like to challenge each and everyone of you who reads this to pick up your phone, grab a pen and a postcard, type an email, or even go face to face with someone in your life who you are grateful for and tell them why. This random act of kindness can change someones day/week/month and put a smile on their face. You may even be surprised about the types of responses you'll get in return.

In addition to thanking someone else, try thanking yourself each day for something different. Self appreciation is important to build confidence and live a happy life. Go ahead and thank yourself for getting a workout in, eating healthy, staying focused at work, or smiling to a stranger on the street :)