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Encouragement for Your New Year's Resolutions!
 
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-SERVING THE LOW CARB, GLUTEN FREE & DIABETIC COMMUNITIES-
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31 Days of Encouragement
 
Day 9 - January 9th


Helpful Eating Tip #9

Start your day with a heavy portion of vegetables. Perhaps save some from dinner the night before for convenience. The vitamins in vegetables are a better start to the day than a handful of vitamins in the form of pills.*

Fresh Salad Recipe #9
Grilled Halloumi Cheese and Romaine with Lemon Dressing

Ingredients:

  • 8 oz. halloumi cheese, sliced
  • 6 Tbs. extra-virgin olive oil
  • 1/2 tsp. salt
  • 1 1/2 tsp. freshly ground pepper
  • 3 Tbs. oregano leaves, chopped
  • 2 Tbs. sherry vinegar
  • 1 lemon, cut into slices
  • 2 romaine hearts, halved lengthwise

Directions:


1. Arrange the cheese slices in a shallow baking dish and drizzle with 1 1/2 Tbs. of the olive oil, 1/4 tsp. of the salt, 3/4 tsp. of the pepper and 1 1/2 Tbs. of the oregano. Let marinate for 1 hour.

2. Meanwhile, in a large bowl, combine 3 1/2 Tbs. of the olive oil, the vinegar, the remaining 1/4 tsp. salt, 3/4 tsp. pepper and 1 1/2 Tbs. oregano. Whisk well to make a vinaigrette. Reserve a few of the lemon slices and finely chop the remaining slices. Add the chopped lemons to the vinaigrette, stir well and set aside.

3. Prepare a medium-hot fire in a grill.

4. Remove the cheese slices from the marinade, place them on the grill rack, and cook until the edges soften, the interior is warm and grill marks appear underneath, about 2 minutes. Turn the slices over and grill until lightly golden on the other side, 1 to 2 minutes. Transfer to a plate.

5. Brush the lettuce halves with the remaining 1 Tbs. olive oil and place, cut sides down, on the grill rack. Cook until grill marks appear underneath, about 2 minutes, then transfer the lettuce to a serving platter. Top with the warm cheese and drizzle the lettuce and cheese with the vinaigrette. Garnish with the reserved lemon slices and serve immediately. Serves 4 to 6.

*Recipe Adapted from Williams-Sonoma Salad of the Day, by Georgeanne Brennan (Weldon Owen, 2012).

Inspirational Quote

 

“Don’t compromise yourself. You are all you’ve got.” ~Janis Joplin

Our hope is that these daily emails help and encourage you to stick with your low carb New Years Resolution. Our goal is to SERVE you and not ANNOY you! We will send an email each day ONLY for January, returning to our regular scheduled 1-2 newsletters per month in February. You can unsubscribe from this list, but we encourage you to re-subscribe in February, so you don't miss our monthly newsletter featuring coupon codes, specials and updates. Thank you for your support!
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