Add Glucomannan to your diet! Glucomannan is a type of fiber that absorbs water and “sits” in your gut for a while, making you feel more full and helping you eat fewer calories.*
Fresh Salad Recipe #12
Lobster and Butter Lettuce Salad
Ingredients:
1 lb.cooked lobster, chopped
2 Tbs. white wine vinegar
1 1/2 tsp. Dijon mustard
1 1/2 Tbs. chopped tarragon
Salt and ground pepper, to taste
6 Tbs. extra-virgin olive oil
2 heads butter lettuce, torn
1 avocado, peeled, pitted and cut into slices
1 lemon, peeled and segmented
1 Tbs. chopped fresh chives
Directions:
1. In a small bowl, whisk together the vinegar, mustard, half of the tarragon, salt and pepper. Add the olive oil in a slow, steady stream, whisking constantly until smooth and blended.
2. In a large bowl, combine the lettuce with about 2 Tbs. of the vinaigrette and gently toss to coat the lettuce evenly. Transfer the lettuce to a chilled platter.
3. In the same bowl, combine the lobster meat with about 1 Tbs. of the vinaigrette and gently toss to coat the lobster evenly. Scatter the lobster over the lettuce and garnish with the avocado and lemon. Sprinkle with the chives and the remaining tarragon and serve immediately. Pass the remaining vinaigrette alongside. Serves 4.
*Recipe Adapted from Williams-Sonoma Salad of the Day, by Georgeanne Brennan (Weldon Owen, 2012).
Inspirational Quote
“Motivation is what gets you started. Habit is what keeps you going.” ~Jim Rohn
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