Copy

Are you ready to move forward into your best life? Consider taking a workshop with me in 2015. I'd be honored to be your guide, cheerleader and occasional reality check. I believe it is your time to shine.

Get Off Go

My New Year's Wish For You:
May your year be filled with love, peace and the courage to take your next step. May you recognize and appreciate your natural talents and find a way to use them, daily. And as you grow into your best self, may you finally Believe in the Power of YOU. Shine on.
--Terri

Hello!
As I reflect on this past year I am surprised at how incredibly fast a year goes by even when you are being mindful of every moment.

I have been on a glorious ride of personal growth for nearly five years. It all began with a workshop and a burning desire to find meaning in my life. As I have learned to let go of the things that held me back from truly following my heart, I have occasionally gotten off track. Yet two things have remained constant throughout; my love for teaching yoga and my belief in the power of small workshops to transform lives. 

As I happily approach this new year with a positive, peace-filled inner center, I remember the times when the turning of a new year filled me with unease. When I dreamed of moving forward but hesitated about that first right step and so I remained stuck, listening to my mean inner voice repeatedly tell me that time was running out.

If you feel ready to "get off go" and begin living freer and happier, will you consider attending one of my workshops to get you started in the right direction? I'd love to share what I have learned in hopes that you will use it to blossom into your best self. I'm offering two new options to get you started on your path of transformation. A Begin Within Workshop in my home or a Girls Night In Vision Board Workshop in yours.

The Begin Within Workshop will meet four weeks in a row around my kitchen table to allow me the opportunity to coach you with greater depth while allowing you to reap the benefits of connecting with other strong and talented women. I will use my natural talents to facilitate a workshop that is fun, but also challenging and supportive. Expect to leave armed with an action plan uniquely perfect to get you moving toward the best version of yourself.

For more details on the Begin Within Women's Workshop click here. Class meets for 4 Thursdays beginning on January 22

The Girls Night In Vision Board Workshop is another opportunity to grow and learn in a group setting. In fact, the vision board I made back in 2010 at the beginning of my transformation
has finally come true, allowing me to live my life with greater ease and grace. As another way to help you "get off go" I am offering the Girls Night In workshop for a special rate of $100 through March 31. You can invite up to nine others to attend and start the new year off with purpose and direction. Often what our hearts desire most is buried under obligation and old beliefs. This is a fun way to create a personal roadmap to happiness while digging inward and spending quality time with friends and/or family in the comfort of your own home. More details here. 

I'd be honored to help you move forward in 2015 by being your guide, cheerleader and occasional reality check via a workshop, yoga class or personal coaching session.

Happy New Year from my heart to yours. Namaste.

Questions? Want to sign up today? Contact me at terri@getoffgo.com or by calling 616-446-7147.

My Three Words To Live By for 2015 are:

 

Freedom
Growth
Joy

What are yours?


Click here to read more about how to use
your words to create change and not  
get stuck in new year's  resolution frustration.
 

Highlights:

--List of upcoming GR Parks and Rec workshops and classes

--Begin Within Women's Workshop Starts Jan. 22

--Girls Night In Vision Board Workshop Special Offer

--Three Words to Live By

--5 Questions to Spark Change

--Special Personal Coaching Offer


 

Upcoming Workshops with GR Parks & Recreation
 

Vision Board Workshop Saturday, January 24
9 am - noon

Understanding Your Personal Energy
Tuesday, February 3
6:30 - 8:30 pm

Passion Mining
Tuesday, February 24 6:30 - 8:30 pm

Could I be A Highly Sensitive Person?
Tuesday, March 3
6:30 - 8:30 pm

All of the above workshops take place at 201 Market St. Click here and go to page 6 for details and sign up info. Or call GR Parks and Recreation at 456-3696.

For info on all of my upcoming events, please visit the new events portion of my website.


 

Yoga & Groove

Sign up through GR Parks & Recreation for these classes which begin the week of Jan 11 and run for 10 weeks.

Basic Yoga -- Mondays at Palmer Elem. (NE)
6:15-7:10 pm

Groove/Yoga Combo -- Mondays at Palmer Elem. 7:15- 8:10 pm

Groove Dance -- Wednesdays at KEC Oakleigh (NW)
5:30 - 6:25 pm

Basic Yoga -- Wednesdays at KEC Oakleigh (NW)
6:30-7:25 pm

Gentle Yoga --
Tuesday or Thursday Mornings at 201 Market St.
9:00 - 9:55 am

Click here for details and sign up info. 
 

YOU ARE WHOLE. YOU ARE VALUED. YOU ARE WORTHY. AND YOU ARE LOVED. SHINE ON.


Five Questions to Spark Change


If curiosity can be described as a combination of creativity, inquisitiveness and openness to experience, I would have to say that I am insatiably curious about everything these days. I believe that the only way to truly get to know the "real" you is to dig in. Just for fun I am sharing a few questions to get you thinking in the new year. Of course you don't have to answer any of them, but if you do, you might be surprised at what your answers uncover. Going deep is the best way I know to begin reconnecting with your true self.





READY - SET - GROW

1. Think back to the last time you were totally at peace and able to just be quietly at ease in your own body. What were you doing or what had you just done? (Hint: you need to do more of it!)

2. Finish this statement:  Someday I will _____________________.
Now think of one step you can take next week toward accomplishing this. (Hint: it can be a baby step and still be counted as forward motion.)

3. Choose three words that best describe you. (Hint: try not to describe yourself the way others always do.)

4. Fill in the blanks.  I wish I was more _______________ and that I didn't _____________. (Hint: the beginning of a new year is a great time to break a bad habit).

5. At this point in your life, what or who motivates you? (Hint: there is no wrong answer.)

If this was helpful but left you wanting more, maybe it is time to schedule a personalized coaching session with me.  To celebrate the new year, I am offering a 2 for 1. Two hours of personalized coaching for the price of one. Offer is good until Jan. 31, 2015.

Two Hour Personal Coaching Session / $50*

*Offer cannot be split into two sessions. Visit must be paid for and scheduled by Jan 31, 2015 to receive the special rate.

"I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well."

--Diane Ackerman
 
Copyright ©April 2014 | Get Off Go LLC | All rights reserved

Contact Get Off Go
Terri Spaulding

terri@getoffgo.com
616.446.7147