Your Free Gifts to Start the New Year Off Right

I hope the holidays served you well with down time for yourself, your family and friends. After all, that is what it's all about - to connect, reboot and find what's calling to us as we move towards a New Year. In doing the same here at Trifecta Wellness, I am asking you for some help.

I have been fine tuning the 11-Day online Clean Eating Detox Program and I'm really excited to share it with you. To introduce the program, I have been working on a preview event, "A Cleaning Eating Detox & FAQ Webinar," and I want to make sure this online event covers all of your burning questions. So tell me, what are some of the biggest questions you have about doing a detox program in the new year?

As we step further into January, consider setting an "intention," rather than a "resolution." By definition:

Personally, I would much rather 'aim' to do better in 1-2 areas of my life rather than the new year unfolding with a long list, in a contentious manner. Yikes! The first intention I have is to be kind to myself. To know that my plan may unfold through several different paths to lead me through 2015 with kindness. Did your 2014 end as expected? Or, did life lead you down a few roads that you never expected?

While some challenging events were planned, I can say that a few major events were abrupt (ex: I moved when I didn't plan to, had an unexpected surgery, moved my dad twice and in November, my dad passed away.) I don't mention these things to show anything but an example of where I could not have "aimed or planned" ahead in those circumstances. As I look at the events more closely, they actually became resolutions because some sort of an action was indeed needed. In actuality, the outcome of those resolutions lead me to re-direct my intention which led to personal growth.

As we look further at intentions, let's look at where the 11-Day Detox comes in to play.

Would it serve our souls in a brighter way to detox by obtaining the tools to make healthier choices and then see how our bodies respond? I highlight this with clients because when I first did a detox, I didn't make a resolution. Instead, I wanted to see how I would feel. My intention was to be healthier, to digest food more effectively and to have more energy. These intentions led me to a healthier and happier way of being because the path was not black and white - there was no way to fail. For me, losing inflammation and less bloating was a beneficial end result of a healthier lifestyle.

The intention I offer to you on the 11-Day detox is to give yourself permission to slow down, to be kind to yourself, to accept yourself as you are today, and to move forward from that place, with grace. When you are kinder to yourself, your choices will automatically benefit your body so it can effectively do its job. Your body naturally tries to detox daily! Starbucks coffee, ice cream, candy bars, sodas, fried foods and gluten-based grains are fake foods that tax your systems. Let's be nice to ourselves in 2015 - start from within.

So tell me, what are some of the biggest questions you have about doing a detox program at the new year? For many, the word detox can be scary. During my online event, I am going to explain what it means when you detox gently and naturally by "clean eating" and adding in self-care techniques that are easy to adopt daily using Ayurveda techniques. BUT, I want to make sure I cover your personal questions too.

For example, to detox is simply to clean out the body in a natural way and to improve digestion (fully absorbing nutrients), elimination (poop regularly!) and kick-up your metabolism (clearing out toxins from the lymph, blood, kidneys and liver).

Reply to this email if you have a question you want me to cover during the webinar and you will get a free e-book, 3-Day Ditch The Sugar Detox. I am offering this bonus to the first 10 people who respond, as a thank you for helping me shape an online event that will not only help you, but so many other people who are looking for the tools to become a healthier version of themselves.

The online event information is below. Please join us on Sunday, January 18th at 7:30 pm EST from the privacy of your own home. PJ's are welcome! Just hit "reply" to this email with your question and you will have reserved your spot. I will let you know if you are one of the 10 lucky participants to receive my free e-book, 3-Day Ditch The Sugar Detox.

If you have a friend who's interested in the webinar please forward this email and make sure they sign up.

Now, on to your 2nd BONUS Offer.

I am also offering my, Ditch the Bloat e-book for FREE to anyone who refers three friends to sign up for my e-Newsletter. That's all you have to do! Just send three names with their email addresses and I will sign them up so you get the credit for your three friends. I will send you my e-book for free via email! Pretty cool, right?

Did you know that detoxing can eliminate sugar cravings, reduce belly bloat, boost your metabolism, clear up bad skin, get rid of the bags under your eyes, help you sleep soundly and give you endless energy? Remember the Cleaning Eating Detox & FAQ Webinar, January 18th. It's going to be a lot of fun and I do not want you to miss it!

I look forward to hosting the 11-Day Clean Eating Detox online program which starts in just 3 weeks on January 31. Registration ends on January 28. Join us from the privacy of your own home; your body and mind will thank you!

A Quick Favor & Choose Your Bonus

Happy New Year!