When weaning off sugar, headaches might occur as you start. Try adding a little extra salt to your diet or making broth with bouillon cubes to help flush the sugar from your system.Drink a minimum of 64 ounces of water a day to prevent dehydration.*
*Disclaimer: None of the advice contained on this website is to be considered as medical advice. Please do not make any changes to your lifestyle without discussing it with your doctor. The authors shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is” and without warranties.
Fresh Salad Recipe #2
Wedge Salad with Buttermilk Dressing & Blue Cheese
Ingredients:
1/2 cup of Greek yogurt
1/2 cup buttermilk
1 Tbs. fresh lemon juice
2 dashes of hot sauce
2 tsp. coarsely ground pepper
1/3 cup chopped fresh chives, plus more for garnish
Kosher salt, to taste
1 head iceberg lettuce, cut into 6 wedges
3 oz. crumbled blue cheese
Directions:
In a small bowl, whisk together the yogurt, buttermilk, lemon juice, hot sauce, pepper and the 1/3 cup chives. Season with salt.
Place 1 iceberg lettuce wedge on each plate and drizzle with the dressing. Sprinkle each wedge with 1/2 oz. blue cheese and garnish with chives. Serve immediately. Serves 6.
*Recipe Adapted from Williams-Sonoma Salad of the Day, by Georgeanne Brennan (Weldon Owen, 2012).
Inspirational Quote
“Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier
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