Enter your name and email below to download your FREE recording of the Mindfulness Exercise: Calm and Relaxed, taken from the book, Mindfulness: From Chaos to Calm. Get relief from fear, anxiety, and overwhelm as you learn how to release stress and feel good now. Download the mp3 audio file and the pdf document, so you can listen to or read the exercise anytime you want to feel calmer. You'll receive my newsletter with interesting updates, information, resources, and inspiration to help you feel good in your daily life. You can stop receiving emails from me any time you want by clicking the unsubscribe link at the bottom of any email.

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