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Encouragement for Your New Year's Resolutions!
 
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-SERVING THE LOW CARB, GLUTEN FREE & DIABETIC COMMUNITIES-
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31 Days of Encouragement
 
Day 19 - January 19th


Helpful Eating Tip #19

Sleep. Getting a good night’s rest is just as important as eating well and exercising. Poor sleep is strongly linked to weight gain and obesity.*

 

Fresh Salad Recipe #19
C.A.B.L.T. SALAD (Chicken, Avocado, Bacon, Lettuce and Tomato)

Ingredients:

  • 2 ounces leaf lettuce
  • 1 boneless chicken breast, grilled and sliced
  • 1/2 small avocado, diced
  • 1/2 cup roma tomato, sliced
  • 2 pieces bacon, fried until crisp
  • 2 tablespoons Chipotle Ranch Dressing (see recipe below)

Directions:


Top the lettuce with the remaining ingredients; serve at once. Serves 1.

CHIPOTLE RANCH DRESSING
1/4 cup Low Carb Ranch Dressing
1/2 teaspoon chipotle chile powder
1 tablespoon cilantro

Mix everything and chill before serving. Makes 1/4 cup dressing.

Recipe and photo by Linda Genaw. Adapted from: http://www.genaw.com/lowcarb/cablt_salad.html
 

Inspirational Quote

 

“It’s not hard to make decisions when you know what your values are.” ~Roy Disney
Our hope is that these daily emails help and encourage you to stick with your low carb New Years Resolution. Our goal is to SERVE you and not ANNOY you! We will send an email each day ONLY for January, returning to our regular scheduled 1-2 newsletters per month in February. You can unsubscribe from this list, but we encourage you to re-subscribe in February, so you don't miss our monthly newsletter featuring coupon codes, specials and updates. Thank you for your support!
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