Weekly timetable, classes to suit everyone
Full timetable back on & One to One sessions available 3 days a week.
Beginners + = beginners through to intermediate practice...
Intermediate + = some experience is an advantage
Monday - Pacific Palms 9:30am - Hatha / Beginners +
(Palms Community Centre, the Lakesway)
Forster 6pm - Hatha / Beginners +
(Senior Citizens Hall, Breeze Pde)
Tuesday - Forster 7am - Meta / Beginners +
(Cape Hawke Surf Club, One Mile Bch)
Forster 9:30am - Hatha / Beginners +
(Senior Citizens Hall, Breeze Pde)
Forster 1:30pm - Restorative / Beginners +
(the Cave, Forster Arcade - book in)
Wednesday - Forster 1:30pm - Prenatal / Beginners +
(the Cave, Forster Arcade - book in)
Forster 4pm - Foundations / Beginners
(the Cave, Forster Arcade - Full)
Forster 6pm - Flow / Intermediate +
(Senior Citizens Hall, Breeze Pde)
Thursday - Forster 7am - Hatha / Beginners +
(Cape Hawke Surf Club, One Mile Bch) Forster 9:30am - Restorative / Beginners +
(the Cave, Forster Arcade - Full) Forster 11:15am - Restorative / Beginners
(the Cave, Forster Arcade - book in)
Friday - Forster 6:15am - Tibetan / Intermediate +
(Cape Hawke Surf Club, One Mile Bch) Forster 9:30am - Restorative / Beginners +
(the Cave, Forster Arcade - book in)
Full means a class is booked in advance. Occasionally a space becomes available so txt if you feel like joining a class and I can let you know what is available :)
One to One - Private Sessions
@ the Cave Tuesdays, Wednesdays & Fridays - Bookings Essential
One to One will help you develop a practice to suit you or help elevate your practice. I have 28yrs of experience as a practitioner and teacher of yoga and many years in health and healing.
Lets work together as a team and let the practice of yoga teach you how to live on your own terms...
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