Happy Super Bowl Sunday!

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Snowy greetings!

I hope you this finds you safe and preparing for football, or some other relaxing Sunday activity! I am at home, having cancelled my office day to instead prepare for the upcoming Mindfulness class starting this Thursday. Here's the description: 

Thursdays, Feb 5, 12, 19 and 26, 2015
7:00 to 8:30 pm
Facilitated by: Lynn Barrette, LCSW

Mindfulness can helps us to see and accept things as they are. In this four-week class series, you will learn how to better experience the richness of the moment; cultivate awareness and your ‘Observer Self’, and gain greater management of the mind’s plethora of unruly thoughts.
 
This class is based on the work by Ronald Siegel, PhD, Assistant Psychology Professor at Harvard Medical School, and international teacher of mindfulness and mind-body treatment. Suggested reading is Dr. Siegel’s book, The Mindfulness Solution: Everyday Practices for Everyday Problems.
 
A free-will offering will be taken; there is no other set fee.  For more information on this class, please call me at 224-828-9877.

I hope you can take this time for yourself, to set up a new inner lifestyle for yourself and your new year!

Warmly, 
Lynn Barrette, LCSW, LUT
lynn@dynamiccounseling.info
224-828-9877