Hi <<First Name>>,
Check out this week's new articles. If you learn something new and valuable, please pass this update along to a friend by clicking here.
New in 2015 is the Depke Wellness Adrenal Recovery System!
The Adrenal Recovery System includes:
- Comprehensive adrenal saliva home test kit
- Personal 30 minute results session
- 3 weeks of educational webinars, video and texts on adrenal gland
function
- 100% money back guarantee if your hormone level is within the
proper ranges
For my local clients, see the updated farmers' market listings at the end of each newsletter for the best places to find clean foods. Coastal Orange County residents, the Irvine Saturday Certified Farmers Market, the largest CFM in the county, has moved from its location near UCI to Mariners Church on Newport Coast Drive.
Thanks for reading!
Joy and Health,
Lynda
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The Thyroid-Adrenal-Weight Loss Connection
Lynda Buitrago, MS
by Lynda Buitrago You’ve been gaining weight even though you ate well and exercised regularly all last year. You even tried eating fewer calories and increasing your exercise, but nothing’s been working! “Why?” you wonder. You’re feeling desperate, so you’re considering cutting your calories even more, or to train for a marathon this year to […] |
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Introducing the Adrenal Recovery System
Not feeling your best? You could be suffering from adrenal insufficiency.
What’s Included:
This system identifies your current adrenal function with a comprehensive adrenal saliva test kit, provides 3 weeks of detailed information from Glen Depke on adrenal function, triggers and recovery along with your personal one on one phone consultation with a Depke Wellness adrenal expert (in most cases, that expert will be me, Lynda Buitrago).
100% Money Back Guarantee
If your adrenal saliva test results show that every hormone level is within the proper ranges, we will refund the full price of the program. Yes, the full price! We’ll even pay for your adrenal saliva test kit and you still enjoy the 3 weeks of detailed information.
SIGN ME UP!
If you are interested in other options for working with me, please call my office at (949) 954-6225 and ask for a complimentary 20-minute consultation to find out more about how I can help you get your energy and health back.
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Recent Posts
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Healthy Recipe:
Warm Chia Pudding
Adapted from a recipe by Heather Rampolla
A warm, creamy treat for breakfast or anytime. It's grain-free, dairy-free and even appropriate for detox diets when you use coconut or hemp milk and omit the sugar.
Enjoy!
Makes 2 servings.
Ingredients
2 cups unsweetened coconut milk (you may substitute hemp or rice milk)
2/3 cup chia seeds
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
dash of turmeric (optional)
Sweeten to taste with honey (optional - omit for detox diets)
Instructions
ASSEMBLE THE NIGHT BEFORE.
The night before you want the pudding for breakfast, mix coconut milk, chia seeds, vanilla, cinnamon, and nutmeg in a bowl. If using a container with a lid, shake well and let it sit overnight in the refrigerator.
THE NEXT MORNING.
The next morning, transfer the chia pudding from the container to a pot on the stove. Warm it for 2 to 3 minutes and serve it in a bowl.
SERVING SUGGESTIONS.
Top with shredded coconut or add an extra boost of protein with powdered grass-fed gelatin or pea protein powder.
Local Certified Farmers' Markets
More cities to be added soon!
Costa Mesa
- Thursdays, 9:00am to 1:00pm, at the Orange County Fairgrounds (corner of Fairview & Fair)
Great eggs here from La Bahn Ranch!
- Saturdays, 9:00am to 2:00pm, at South Coast Collection (SoCo), 3315 Hyland Ave.
Huntington Beach
- Tuesdays, 5:00pm to 9:00pm, 100-300 Main St. (between PCH and Orange St.)
- Fridays, 1:00pm to 5:00pm, Pier Plaza (PCH at Main)
Irvine
- Sundays, 10:00am to 2:00pm, at the Great Park (Sand Cyn Ave & Marine Way)
- Saturdays, 8:00am to 12:00pm - NEW LOCATION STARTING DEC. 13
OLD LOCATION: University Center, across from UCI (Campus & Bridge)
NEW LOCATION: Mariners Church, Irvine Campus, 5001 Newport Coast Drive, Irvine.
Plenty of vendor space and plenty of free parking! We will be in the parking lot on the corner of Bonita Canyon and Turtle Ridge Road.
Laguna Hills
- Fridays, 9:00am to 1:00pm, El Toro Rd at Avenida de Carlota (Laguna Hills Mall)
Laguna Niguel
- Sundays, 8:00am to 12:00pm, Plaza de la Paz Shopping Center, corner of La Paz and Pacific Park
Long Beach
- Sundays, 9:00am to 2:00pm, 2nd St. at N. Marina Dr. (Behind Whole Foods Market)
Newport Beach
- Sundays, 9:00am to 1:00pm, 3400 block Via Oporto
(north of Via Lido)
Seal Beach
- Tuesdays, 9:00am to 1:00pm, 13900 Seal Beach Blvd. (at Westminster Ave.), in the Village Shopping Center
Great eggs here from happy chickens!
Tustin
- Wednesdays, 9:00am to 1:00pm, El Camino at 3rd
Westminster
- CLOSED -Thursdays, 9:00am to 1:00pm, Bolsa at Goldenwest (at Westminster Mall, in front of Target)
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