February 2015
This month marks the start of the CrossFit Open season amongst some other exciting events at EDCF!
Athlete Of The Month: Matt Wolfgang
Matt has made quite an impact on our community and we are stoked to have him. Read on for his story about quitting smoking, stepping into EDCF for the first time, and how he is doing six months into finding his inner athlete!
Check out the full article >HERE<.
The 2015 CrossFit Open
It's that time of year again! The 2015 CrossFit Open is right around the corner and we are looking to do it big this year. Find out more on Friday Night Lights and the Open >HERE<. Sign up to compete with East Dallas CrossFit >HERE<.
New Shirts Coming Soon!
We're rolling out new EDCF "Mean Green" t-shirts and tanks just in time for the Open and St. Patty's Day! Members will soon receive a link via email to sign up for pre-order as these are a very limited release.
FREE Airrosti Shoulder Pain & Injury Prevention Workshop
Join EDCF and AIRROSTI on Saturday, 2/21 from 10-11am for an interactive and informative class where you’ll learn specific exercises and techniques to help prevent Shoulder Pain and enhance athletic performance.
This event it open to members and non-members. Click >HERE< to reserve your spot.
The Prep Course: Your First Stop To Becoming A Member
The next Prep Course starts Monday, March 2nd and will run for 8 classes over 3 weeks. These classes are geared toward high quality instruction of typical CrossFit movements that you will see in our regular classes. Plus you'll meet some awesome people, too!
Ready to sign up? Click HERE to reserve your spot. Spaces are limited and will go fast!
FREE Saturday Intro to CrossFit
Looking to try us out? On the first and third Saturdays of every month we will be holding a FREE Intro to CrossFit class at 11am. This will occur after the 10am members class. You can also set up a 1-on-1 intro with us if you are unable to attend this class.
Referral Discount and Returning Members
Know someone who wants to try CrossFit or EDCF? You can receive 50% off for one month if you refer a new member and they buy a membership. Limit to one per month.
Are you a former EDCF member who needs to get back at it? All returning members will receive a 50% discount on their first month back.
Keep Up With EDCF
Instagram: @eastdallascrossfit
Facebook: facebook.com/eastdallascrossfit
Twitter: @EDallasCrossFit
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