Release In Autumn
Yoga Retreat
March 6th - 8th, 2015
Date: 6 - 8 March 2015
Venue: Amarant Retreat, 1475 Don Road, Don Valley, Victoria, 3139
Cost: $835 per person/share. $1025 per person/single
Deposit: $250 (non-refundable) paid on Registration.
Full payment due 19th February, 2015
 Pause for a weekend in Autumn. Let go of your busy life to give time and nourishment to yourself. Work to strengthen your body and encourage a sense of physical and emotional wellbeing. Bask in the golden glow of autumn feeling full, flourishing and abundant. This glorious time of the year provides a perfect opportunity to quieten your mind, reflect and revive. Listen to the rhythm of Nature and connect to your own.
The Yoga classes include
- Yoga postures and sequences
- Breathing practices
- Deep Relaxation
- Meditation
- Self Enquiry
The Retreat includes
- 2 night’s luxury accommodation
- fresh seasonal vegetarian meals
- time to wander, rest, read, chat and explore at your leisure
- touch, taste, listen and smell nature all around you to delight your senses
Heart of Joy on Facebook
 Heart of Joy now has it’s own Facebook page.
Connect with me through the Heart of Joy Facebook page. You'll find updates on classes, events and retreats along with some inspiring reading and things to ponder.
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A big warm thank you to all my new ‘Likers’. Welcome to the Heart of Joy.
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Let the sunshine in to light your path with energy. Let a playful disposition, a love of life and a vibrancy of spirit carry you onward. 
