Here's why mindfulness is important...

Slow down, breathe, proceed wisely.

Oh my goodness!

Rarely will you receive two emails from me in the same week, but I realized after the last email that I did not include the location of the "Mindfulness for Self- and Relationship-Fulfillment" class that starts tomorrow night! (Thank you to those who contacted me about the address!)

I must not have been in my mindful, present mind when I clicked the "send" button, and proceeded too quickly! Mindfulness is a life practice-- and there are always opportunities to work on it!

The class will be held at:
Unity Northwest Church 
259 E. Central Road
Des Plaines
Located east of the Rand/Central intersection.

Here's the rest of the information again, in case you missed it on Super Bowl Sunday:

Thursdays, Feb 5, 12, 19 and 26, 2015
7:00 to 8:30 pm
Facilitated by: Lynn Barrette, LCSW

Mindfulness can helps us to see and accept things as they are. In this four-week class series, you will learn how to better experience the richness of the moment; cultivate awareness and your ‘Observer Self’, and gain greater management of the mind’s plethora of unruly thoughts.
 
This experiential class is based on the work by Ronald Siegel, PhD, Assistant Psychology Professor at Harvard Medical School, and international teacher of mindfulness and mind-body treatment. Suggested reading is Dr. Siegel’s book, The Mindfulness Solution: Everyday Practices for Everyday Problems.
 
A free-will offering will be collected at each class; there is no other set fee.  For more information, please call me at 224-828-9877.

I hope you can take this time for yourself, to set up a new inner lifestyle for yourself and your new year! I am looking forward to seeing you there!

Warmly, 
Lynn Barrette, LCSW, LUT
lynn@dynamiccounseling.info
224-828-9877