These 5 foods can ward off diseases

Registered dietitian gives you the straight talk on eating smart.	View Online Or Forward to a friend.

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FOOD FIGHTS BACK!

Grab your grocery list because we have five items you can add this week to fight inflammation! Chronic long-term inflammation is invisible to the eye, but is believed to be an underlying cause of some common diseases including cancer, diabetes and stroke. Click here to get registered dietitian Dr. Susan Mitchell's list of inflammation-fighting foods.

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FRUGAL FOOD SHOPPING 101

How did Leah Ingram's family survive the economic downtown? By learning how to live frugally, not cheaply. Leah offers five tips to help everybody put $500 back in their monthly budget. From the food you're buying to tips for bringing your monthly bills down, she shares her easy ways to save money without feeling like you're scrimping.

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JUMP {ROPE} FOR JOY

If you're on the path to health and wellness, diet and activity go hand-in-hand. But sometimes, our usual fitness routines can feel stale. If you're looking for a fun, simple and cheap way to burn some calories, look to your past and start jumping rope again! Jump rope pioneer Buddy Lee shows off his impressive skills and shres why it's the perfect exercise at any age!

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BIG VEGGIE MAN

The Michael Jordan of vegetables, Peter Glazebrook, 68, has smashed the world record for producing the largest onion -- 18 lb 1oz. Peter has broken 10 world records in his 30 years of gardening and has been pursuing the world's heaviest onion title for 25 years. He also holds the world records for the world’s longest parsnip, heaviest potato, heaviest parsnip and longest beetroot.

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