Gear Up for the Weekend 

Yoga 101 Class Fridays 9-10:15am

Here you can learn the fundamentals and core alignment principles of poses you don’t get to practice very often. Teresa was trained in Iygenar yoga and she feels it is very important to know and practice the correct alignment principals for all the poses. These principals can retrain the memory of the muscle to have better alignment and work the muscles better. Several different props will be provided to help beginners learn how to get in and out of the poses safely.

Core Yoga Flow is held Mondays 7:00-8:15pm. For more info and pricing, visit SirrineStudio.com!