Hello Yogi
Happy Spring Equinox! (Hands up those who thought winter would never end?!) As Frank Sinatra sings "Suddenly Its Spring" Yippee! Its still a little chilly out there but with the seasonal change comes a shift in the energy & vitality around us as the buds start to open, days become longer & brighter and there’s a fresh feeling of newness, possibility & transformation.
There’s some great Spring inspired workshops at Saltaire Yoga over the next month with the special 3 hour Spring Clean & Renew, Yoga Discotheque to get your spring energy flowing & shining, Yoga For Runners & Cyclists to help add spring & extra miles in your stride/ride and Restorative Yoga & Yin Yoga sessions for resting, rebooting & renewal.
For those newbies to yoga - the Beginners yoga course starts 23rd April. Please book early as spaces are limited.
Plus a brand new Monday morning class starting from 20th April 9:30am - 10:30am at The Cellar Trust. Please tell your friends & family about it.
I’m also pleased to announce Ashtanga Yoga will make a return with a special workshop on Tues 2nd April. This session is open to everyone and is a great ‘next step’ workshop for those who have taken the Beginners yoga course in Saltaire or anyone curious about this style & sequence. Please read on for full details of all events:
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