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SCNM is excited to announce the launch of SCNM Thrive, a new series of Community Education programs open to the public! Enjoy affordable, fee-based quality programming offered by an accredited educational institution in a new, state-of-the-art building. Programs include Healthy Movement Classes, Cooking Classes and Personal Health Empowerment Classes. Teresa is honored to take part in the Healthy Movement Program by offering even MORE yoga courses!
Teresa's classes will now be offered as a 10 week course. Drop in classes will also be offered. Space is limited so register early!
Photo Credit:Jillian Loerger | www.jillianioerger.com
Teresa is excited to take part in SCNM's Movement Courses. All classes are held at Community Commons, the new wellness center next to Southwest College of Naturopathic Medicine & Health Sciences (SCNM). It is located at 2140 E. Broadway Rd. Tempe, AZ 85282.
Yoga Class Schedule
We have some exciting changes!
- Monday April 6th- Core Yoga Flow from 7-8:15pm (regular class)
- Friday April 10th - Yoga Form (Perfecting Technique) 9-10:15 a.m.
- Monday April 13th-(Note Time Change) Core Yoga Flow class from 7:15-8:30pm
- Friday April 17th no class
- Monday April 20th -starts the 10 week Core Yoga Flow class from 7:15-8:30 p.m.
- Wednesday April 22nd starts the 10 week Yogilates (6-7pm) and Core Yoga Flow (7:15-8:30pm) classes
- Friday April 24th starts the 10 week Yoga Rising (7:45am-8:45am) and Yoga Form: Perfecting Technique (9-10:15am) classes
To learn more about these classes, many more, and to enroll, visit the SCNM website.
A casual restaurant, Nourish™ is a center for wellness, that also happens to serve delicious, health conscious food. They have now opened a cafe on the campus of SCNM.
Photo Credit: Jillian Loerger | www.jillianioerger.com
All dishes on the menu are gluten free, soy free, peanut free! And nearly every dish is made dairy free. There are also vegan, vegetarian, nut-free, egg-free, Paleo, and raw options. Visit the Nourish website to view their menu and learn more. Stop by their location for a healthy snack before or after a class!
In addition to the cafe, they will also be offering demonstration classes and workshops designed to help you cook delicious and healthy food. Choose from classes like, "Desserts That Are Good for You," "Intro to Raw," "Intro to Plant Based," and more. Click here to see available classes.
Nourish will be hosting "Earth Day Collaborative with Yoga" on Wednesday, April 22nd from 5-7pm. Sign up for this class to receive natural body cleansing techniques, strategies to allow your body to function at its best, a delicious nutritional dinner, yoga with Teresa, and more!
Teresa with Executive Chef Dan Santos
