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Rawfully Tempting Updates
Rawfully Tempting


Blueberry Muffin Tops (Gluten-Free)

By Chef Barbara Shevkun  on Mar 27, 2015 04:35 pm

Blueberry Muffins have always been a big comfort food in my life. These no-bake, raw vegan treats are well worth the effort. The taste and mouth-feel are outstanding! Now you can have them too! 


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Water Kefir Lab/Workshop - 3-22-15

By Chef Barbara Shevkun  on Mar 06, 2015 10:50 pm

Learn how to prepare this refreshing, effervescent "soda" for pennies a bottle. Water kefir contains over 40 strains of probiotics. Fermenting this mildly sweet liquid into a healthy, hydrating beverage is tons of fun...easy to do, and good for your gut.
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RAW FOOD Interview - What Matters Most (with Eric Anzalone and Rawfully ...

By Chef Barbara Shevkun  on Mar 06, 2015 12:46 pm


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