April 2015
We could barely fit everything in. Make sure you check it out!
April Athlete Of The Month: Kristen Janssen
Kristen, or “KJ†as she is known around the gym, has been with us for a while now. We know she hates being spotlighted but we just had to do it!
Find out more about our Q&A with KJ her by clicking >HERE<.
Learning To Live Lean
 Elizabeth H. has been on a nutrition tear for the past month and a half by learning how to balance, time, and quantify her daily intake in ways that are tailored to her goals. Check out how she did it and what she had to say about it >HERE<.
Movement Video Library
Ever wondered what a certain movement looks like when you check out our daily programming? Know the name of a movement but forget what exactly it entails? Well we've got you covered!
Casey Reid and EDCF have teamed up to bring you the Movement Library. We made these with YOU in mind to help YOU develop as an athlete! Check it out >HERE<.
The Front Rack Fiasco
Check out these helpful tips on how to mobilize and make the front rack position easier for you and your wrist! >HERE<.
The Prep Course: Your First Stop To Becoming A Member
The next Prep Course starts Monday, April 20th and will run for 8 classes over 3 weeks. These classes are geared toward high quality instruction of typical CrossFit movements that you will see in our regular classes. Plus you'll meet some awesome people, too!
Ready to sign up? Click >HERE< to reserve your spot. Spaces are limited and will go fast!
FREE Saturday Intro to CrossFit
Looking to try us out? On the first and third Saturdays of every month we will be holding a FREE Intro to CrossFit class at 11am. This will occur after the 10am members class. You can also set up a 1-on-1 intro with us if you are unable to attend this class.
Referral Discount and Returning Members
Know someone who wants to try CrossFit or EDCF? You can receive 50% off for one month if you refer a new member and they buy a membership. Limit to one per month.
Are you a former EDCF member who needs to get back at it? All returning members will receive a 50% discount on their first month back.
Keep Up With EDCF
We are very active on social media. Don't miss a beat!
Instagram: @eastdallascrossfit
Facebook: facebook.com/eastdallascrossfit
Twitter: @EDallasCrossFit
|
